Mindfulness Course starts October 23
Hi Neighbours,
Term 4 Mindfulness-Based Stress Reduction 8-week course.
Learn skills to help break cycles of stress and unhappiness. This is the world’s leading and most-researched mindfulness programme:
Dates: Sunday afternoons 23 October – 11 December 1.30 - 4pm, at Om Yoga Studio Stonefeilds, plus all-day at a retreat venue Saturday 3 December
Group: limited to 12
Cost: Payable in 9 weekly instalments of $75. Save with Early Bird offers by 30th Sept
Contact everudkin@gmail.com 021 255 1485
Click read more to find out more about me and the course.
To find out about the research proving the health effects in the picture above, see www.c9ohealth.com...
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.4% Yes
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32.3% Maybe?
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26.3% No
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16% Hmm, maybe?
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11.1% Yes!
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