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Buy any red testpot 60 mL from your local Resene owned ColorShop between 17 -31 July 2025 and Resene will donate $1 to Cure Kids.
The more red testpots you buy, the more will be donated!
Kia ora neighbours
We all wind down differently at the end of the day. Some of us drift off to the sound of soft rain, calming music, or a bit of white noise. Others? We need total silence and darkness to truly switch off.
How about you — do you need sound to soothe, or stillness to reset?
… View moreKia ora neighbours
We all wind down differently at the end of the day. Some of us drift off to the sound of soft rain, calming music, or a bit of white noise. Others? We need total silence and darkness to truly switch off.
How about you — do you need sound to soothe, or stillness to reset?
Vote below and feel free to share what works for you. Your go-to bedtime trick might help someone else in the neighbourhood get a better night’s rest too
Share your questions, comments, queries and concerns with a local police at Epsom Library!
Last year, the Commerce Commission announced it had agreed to increase revenue limits to facilitate the maintenance and improvement of the electricity network.
Consumer NZ have revealed their latest annual energy survey, and found that 11% of consumers have had to cut back on their heating, and … View moreLast year, the Commerce Commission announced it had agreed to increase revenue limits to facilitate the maintenance and improvement of the electricity network.
Consumer NZ have revealed their latest annual energy survey, and found that 11% of consumers have had to cut back on their heating, and 20% of people have been struggling to pay their power bill in the past year.
How does your region compare? You can view and compare how the average monthly household use, charges, and bills vary regionally here.
We want to know: Is your household paying more for electricity this year?
Do you have any advice for your community on what changes you have found most effective in keeping costs down in your home or office? Share below!
Premium care is just meters away from our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Don’t miss your chance to WIN one of five iPads, valued at $699 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online at thepost.co.nz/puzzletime.
The more puzzles you complete, the higher your chance to WIN! The competition ends … View moreDon’t miss your chance to WIN one of five iPads, valued at $699 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online at thepost.co.nz/puzzletime.
The more puzzles you complete, the higher your chance to WIN! The competition ends on 28 July. To find out more about participating newspapers,click here.
The Team at The Post
Limited spaces available for Term 3!
Please email us info@uplandskindergarten.org.nz for information on enrolling your child.
Excellence Maths Tutoring is now offering Scholarship Calculus sessions!
For more details:
📞 0204 077 6478
📧 info@emtnz.com
🌐 www.emtnz.com...
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that … View moreHi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 July, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
Friday 18 & Saturday 19 July, 10am - 2pm.
Come and experience the warmth of our Ryman village communities, we'd love to show you around.
Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
Artificial intelligence programs such as ChatGPT are here to stay - the question now is, how will they shape the future? Will the use of AI to complete daily tasks, particularly school work, impact cognitive abilities and creativity?
Recent work out of a MIT Media Lab suggests that people who … View moreArtificial intelligence programs such as ChatGPT are here to stay - the question now is, how will they shape the future? Will the use of AI to complete daily tasks, particularly school work, impact cognitive abilities and creativity?
Recent work out of a MIT Media Lab suggests that people who used ChatGPT have lower brain engagement than those who did not when writing their essays. While the MIT Media Lab work has driven headlines recently, others have been quick to remind us that the fear of technology is nothing new.
We want to know: Is AI an addition to the technological toolbox, or should we be having bigger conversations about the impact of AI technology?
Stylish black bar stool with chrome pedestal and footrest. Curved ergonomic seat with woodgrain texture. Perfect for kitchen islands, breakfast bars, or studio setups. Solid base for great stability.
In excellent condition
The Candle Holder has a wrought iron black metal frame with a round base and five upward-curving arms with a conical, translucent glass cup.
Please see the photo as it will need some paint
Pick up at Remuera
stylish home bar cart, chrome frame, glass shelf, and wine storage, in really good condition.
Pick up only (Remuera)
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