Greenlane, Auckland

3 days ago

Soothing Mindfulness Monday Next week

Eve from Eve Rudkin Mindfulness

Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 17th 1.30 - 2.45pm.

Ongoing on the 3rd Monday of the month.

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Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 17th 1.30 - 2.45pm.

Ongoing on the 3rd Monday of the month.

Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and run a group for experienced meditators.


www.everudkinmindfulness.co.nz...

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3 days ago

Bev and John’s summer motorhome adventures

Logan Campbell Retirement Village

Bev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans … View moreBev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans closer to home - with their beloved Cavoodle, Skye, always in tow.

“We’ve done all the overseas trips we wanted to do,” says Bev. “Now, it’s all about enjoying what’s on our doorstep.”

Click read more for the full story.

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3 days ago

$50 Prezzy card winners!

The Team from Neighbourly.co.nz

Every Tuesday we have a prize draw for our members. This week's winners are...

Simran Singh from Kelston

Amy Crawford from Maitai

Sinead Te Kira from Lower Hutt

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Every Tuesday we have a prize draw for our members. This week's winners are...

Simran Singh from Kelston

Amy Crawford from Maitai

Sinead Te Kira from Lower Hutt

Vernon McCarthy from Whakatane

Winners - get in touch before 18th Feb to claim your prize.

Not a winner? Check back next week!

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4 days ago

Congrats to our winner of Best Floral Garden

The Team from Neighbourly.co.nz

Janet Lovelock from Papanui, Christchurch has won the category of Best Floral Garden for her stunning floral garden in this small space. Congratulations, Janet!

Janet and her husband both enjoy tending to their garden and shared this about their garden:
"We are both in our eighties and … View more
Janet Lovelock from Papanui, Christchurch has won the category of Best Floral Garden for her stunning floral garden in this small space. Congratulations, Janet!

Janet and her husband both enjoy tending to their garden and shared this about their garden:
"We are both in our eighties and have lived in the Ngaio Marsh Retirement Village for three and a half years. Our passion for gardening spans many years. We change our display every six months to cover Spring and Summer.
The residents in the village regularly bring their visitors to see our display and take plenty of photographs. When you hear comments such as “It lifts my spirits when I get to this corner” you realise how much it means to everyone. We will continue to create a beautiful garden for as long as we are able."

Click on the photos below to have a good look! And give Janet's garden a Like below if you think they've done a great job.

4 days ago

Maths Tuition For years 5 to 13

Tutor from Excellence Maths Tutoring

- Located in Remuera
- One-on-one or small group face to face sessions
- Friendly, passionate and dedicated tutors

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11 days ago

We're looking for...The Best Floral Garden

The Team from Neighbourly.co.nz

The Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!

This week's category is......... Best Floral Garden.

Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!

View more
The Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!

This week's category is......... Best Floral Garden.

Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!

So share a photo, or two, in a comment below of your floral garden to be in to win a $100 Mitre10 voucher. Winner will be announced next Monday 🌿🌱🍃

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5 days ago

Wooden building blocks

Ruth from Remuera

This large set includes a variety of shapes and sizes
Good quality with smooth surfaces and edges

Negotiable

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5 days ago

Dazzling Paws Dog Grooming Orakei Bay Village Remuera

Cindy from Dazzling Paws Dog Grooming

Meet Benee, our monthly regular who lights up our day with her visits! This adorable sweetheart is a Mum's girl and loves to accompany her Mum everywhere she goes. A dazzling star in our Dog Grooming galaxy! 🤩 💫 ✨

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6 days ago

Bathroom, Laundry or Kitchen Renovations 👍🏽

The Team from The Building Guys

We are a specialist renovation service creating beautiful bathrooms, laundries and kitchens at fair prices. We have a top quality team of tradies in plumbing, electrical and tiling with pride in our workmanship.

Based in Auckland for over 30 years we have the know how to make your dream build … View more
We are a specialist renovation service creating beautiful bathrooms, laundries and kitchens at fair prices. We have a top quality team of tradies in plumbing, electrical and tiling with pride in our workmanship.

Based in Auckland for over 30 years we have the know how to make your dream build come true 😎👍🏽 Your one stop shop!

If you’re looking for a friendly family run business with loads of renovation experience then choose us. Book online using the link below or call Lucy on 021 022 55 388 for a chat about your amazing renovation plans.

Be safe!

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7 days ago

Do you like a Firm bed or a soft bed? Why?

Marketing Manager from Beds4U Newmarket

When it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.

This blog post will explore the pros and cons of both firm and… View more
When it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.

This blog post will explore the pros and cons of both firm and soft beds. We’ll also give you tips on choosing the right bed for your needs. So read on to find out more!

What’s the difference between a firm and a soft mattress?
Regarding mattresses, there are two main types: firm and soft. Each type has its own unique benefits that can appeal to different sleepers.

Firm mattresses are often considered the best for back and stomach sleepers because they provide support for the spine and minimize sinkage. They're also beneficial for folks who suffer from hip and shoulder pains since they distribute weight evenly. On the other hand, firm mattresses might be too hard for certain side sleepers, which require a softer surface to avoid pressure points.

On the other hand, soft mattresses are ideal for side sleepers because they contour the body and relieve pressure points. They’re also good for people with lower back pain because they provide cushioning and support. However, soft mattresses can be too mushy for back and stomach sleepers who need a firmer surface to prevent sinkage.

Beds and posture
There are many different types of beds on the market, each offering a different level of firmness. So, how do you know which one is right for you? It depends on your personal preference and what your needs are. For example, if you have back pain, you might opt for a firmer bed offering more support. On the other hand, a softer bed might be your style if you want a comfortable bed.

Regarding posture, there are a few things to keep in mind.

First, ensure your mattress supports your spine in a neutral position. This means that your head, shoulders, and hips should align when lying down. If your mattress is too soft or firm, it can throw off this alignment and cause pain in your back or neck.

Second, if you like to sleep on your side, make sure you have a pillow that supports your head and neck, so they're not falling forward or backward while you're asleep. This will help prevent wrinkles in your skin and pain in your neck and shoulders.

What constitutes a suitable mattress?
When choosing a mattress, there is no one-size-fits-all solution. What constitutes a suitable mattress depends on many factors, including your sleep habits, health conditions, and personal preferences.

What constitutes a suitable mattress
If you sleep on your side, you'll likely want a softer mattress that conforms to your body and relieves pressure on your hips and shoulders. If you sleep on your back, you may prefer a firmer mattress that keeps your spine aligned. People with chronic back pain often find relief with memory foam mattresses.

If you have allergies or asthma, you'll want to choose a mattress made of hypoallergenic materials. Some people also prefer organic mattresses because they're free of chemicals and off-gassing.

Ultimately, the best way to figure out what mattress is right for you is to lie down on different types in a showroom or store. Take your time testing them out until you find one that feels comfortable and supportive.

Advantages of a firm mattress
A firm mattress has several advantages over a soft mattress. Firstly, it provides more practical support for your back and spine. This can help to prevent or relieve back pain. Secondly, it is often more comfortable for people who sleep on their side. Side sleepers need a firm mattress to support their hips and shoulders, and a soft mattress can cause them to sink too deeply into the bed, leading to discomfort. Third, a firm mattress can last longer than a soft mattress because it doesn’t lose shape as easily. Finally, firm mattresses are generally less costly than cushy mattresses.

Disadvantages of a firm mattress
A firm mattress may not be ideal for everyone, as it can cause certain people to suffer from aches and pains. A firmer mattress may cause back pain. Those who suffer from hip discomfort may discover that a firm mattress puts too much strain on their joints.

Light sleepers may also find a firm mattress too hard and uncomfortable to sleep on. If you have any concerns about whether a firm mattress is right for you, it's best to consult your doctor or a sleep specialist.

Advantages of a soft mattress
If you’re considering a soft mattress, here are some of the advantages:

Soft mattresses are often more comfortable than firm mattresses. If you have arthritis or other joint pain, a soft mattress can help to reduce pressure on your joints and alleviate pain.
Soft mattresses can also be helpful for people with back pain. A firmer mattress can sometimes make back pain worse by not providing enough support or by putting pressure on the wrong areas of the back. A softer mattress helps to take pressure off the lower back and spine, which can provide relief from back pain.
Soft mattresses are often less expensive than firm mattresses. If you’re on a budget, a soft mattress may be a more affordable option than a firm mattress.
Soft mattresses are generally easier to move around on than firm mattresses. If you like to change positions often when you sleep, a soft mattress may be a good choice for you because it’s easier to adjust your position without having to get out

Disadvantages of a soft mattress
If you're considering purchasing a soft mattress, there are a few disadvantages you should be aware of. First, soft mattresses tend to sag more than firm mattresses over time, meaning they won't provide the same level of support. This can lead to back and neck pain and increased tossing and turning during the night. Additionally, soft mattresses can be more difficult to move on, making it challenging to get in and out of bed. They don't typically fare as well in terms of durability, so a firm mattress may be a better option if you're looking for a long-term investment.

Why Should You Invest In A Good Mattress?
A good mattress is one of the most important investments you can make for your health and well-being. A comfortable, supportive mattress can help you get a good night’s sleep, which is essential for your overall health.

There are many different types of mattresses on the market, so it’s important to research to find the right one for your specific needs. If you have a medical condition or sleep disorder, talk to your doctor about what type of mattress might be best for you.

Here are some things to keep in mind when shopping for a mattress:
Support: A good mattress should provide support for your back and spine. The support you need will vary depending on your sleep position and whether you have any health conditions that need to be considered.

Comfort: A comfortable mattress is important for a good night’s sleep. Look for a mattress that suits your sleeping position and has features that meet your comfort needs. For example, if you tend to sleep hot, look for a mattress with cooling technology.

Durability: A durable mattress will last longer and provide better value for money in the long run. When comparing mattresses, pay attention to the materials used and the warranty period offered.

Conclusion: Firm bed VS Soft bed: How to choose what’s right for you.

There are two groups for picking a bed: those who want a hard mattress and those who prefer a soft mattress. There are pros and cons to both, so it’s important to know what you’re looking for before you make your purchase.

Firm beds are great for people who want support while they sleep. They’re also good for people with back pain, as the firmness can help align the spine. Soft beds, however, are more like sleeping on a cloud. They’re perfect for people who want to stay in comfort and sink into their mattresses.

So, which is right for you? It depends on your personal preferences. A firm bed might be the way to go if you like to feel supported while you sleep. A soft bed is certainly the preferable option if you like to burrow into your mattress and be enveloped by softness. Ultimately, it’s up to you to decide what feels best.

7 days ago

Super Gold Card Self Storage Discounts And Advice For Seniors

Alan Storage from Kiwi Self Storage - Ellerslie

As a Super Gold Card partner, we are creating special offers for Super Gold Card members on storage and packaging. As well as the deals for Gold Card members , we will also assign a personal storage consultant to you for an instore consultation to ensure all of your storage needs are met.

This … View more
As a Super Gold Card partner, we are creating special offers for Super Gold Card members on storage and packaging. As well as the deals for Gold Card members , we will also assign a personal storage consultant to you for an instore consultation to ensure all of your storage needs are met.

This will ensure you get the right size storage unit whether you are downsizing, relocating or moving.

Click to Learn More or Contact Us at our Ellerslie Facility now for details


kiwiselfstorage.co.nz...


kiwiselfstorage.co.nz...


Phone: 09 525 7233

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8 days ago

Books for sale

Sehaj Preet from Ellerslie

No holds

Books $5 each

Pick ellerslie

Crooked Kingdom
Novel by Leigh Bardugo
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No holds

Books $5 each

Pick ellerslie

Crooked Kingdom
Novel by Leigh Bardugo

Six of Crows
Novel by Leigh Bardugo

Don't Sweat the Small Stuff-- and It's All Small Stuff
Book by Richard Carlson

The Baby Sitters Club Scholastic
Mary Anne Saves the Day
Book by Ann M. Martin

Sunny Rolls the Dice
Book by Jennifer L. Holm

Price: $5

9 days ago

Free Dryer

Nick from Remuera

Haier dryer.
Good working order.
Surplus to requirements.
Free to a good home.

Negotiable

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10 days ago

Poll: Choose now...

Marketing Manager from Beds4U Newmarket

Are You a Sleep Schedule Superstar or a Nighttime Free Spirit? ?✨
Tell us—do you stick to a routine, or do your Zzzs happen whenever? Drop your thoughts below

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Choose now...
  • 37.1% Yes
    37.1% Complete
  • 62.9% No
    62.9% Complete
70 votes
Top