Just wanted to share our awesome Community Zumba classes in Ormiston and how much we love to share our passion for community health and fitness (and obvs we want us all to have fun lol)
For all age groups, cultures and backgrounds.
Open to all fitness and dance levels.
I am a reps registered and qualified group fitness instructor and will be able to assist or advise on alternative movements if you have any restrictions :D
O.C Unleashed - Dance & Fitness
Wednesday night classes at Te Uho o te Nikau Primary School 6.15pm
$5 per class
Free for under 15 years and over 65 years ☺
Saturday morning Free outdoor Zumba classes 9.30am Barry Curtis Park, Flat Bush School road :D these are sponsored by Howick Local Board and Out and About Auckland
Saturday Zumba 4pm at Ormiston Primary School
$5 per class 尊巴舞班，每次课$5
with our team and
Botany & Flat Bush Ethnic Association Inc.
If you have any questions fire away :D ^_^
It’s a time for fine-tuning your skills and pushing the boundaries, catching up with your mates and heading off on new adventures at the drop of a hat! No, we’re not talking about your 20s, we’re talking about your retirement.
Ross’ retirement saw the beginning of his musical journey where his passion quickly evolved from making music, to crafting guitars. It all started when Ross and some mates joined a music group where the camaraderie and togetherness were just as important as the music.
Living in a Ryman village, Ross can continue living life to the full in his retirement because they are places where you don’t retire from life, you find a new way to live .
Dance Yourself Happy is a great way to exercise. As well as being fun, our sessions can boast many positive health benefits including having a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being.