Zumba Gold Class
FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)
It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!
We have classes happening at the RSA Howick on:
Monday 5.30pm
Wednesday 7.00pm
For a limited time we are offering a free class for you to try before you commit.
Just fill out this form to secure your spot.
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.3% Yes! It's better to regift what I don't need
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20.7% No. It's the thought and effort that matters
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✨ Wishing you all a safe and joyful holiday season! 🎄
🌟 While I’m taking a well-deserved break, tending to some gardens between the Christmas and New Year public holidays, I’ll be ready to refresh your garden in the new year! 🌱
I will be returning back to gardening on Monday 12th January 2026.
📧 For 2026 bookings, email me at: infogardenm@gmail.com
📩 DM me on Instagram: @_amylouisegarden_
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