Seniors welcome at mindfulness session tomorrow
Hi Neighbours,
I have a lovely small group of seniors who enjoy mindfulness - Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace tomorrow.
Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre 1 - 2.15pm.
Bookings essential by contacting me.
Donation welcome (first session free). Ongoing first Tuesday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
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20% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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60% Nah - not for me
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85% Same!
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15% Would have liked to try something different
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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