Self Care Sundays #1 - Gratitude Journaling
Kia ora Neighbours!
Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!
This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶
For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......
To learn more about therapeutic writing: positivepsychology.com......
To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning
youtu.be...
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.4% Yes
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8.2% No
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0.4% Other - I'll share below!
Chicken Gizzards!
Kia ora Neighbours
I purchased a pack of chicken gizzards from Pak n Save, Royal Oak on Fri 19 April 2024. The net weight of the packet was 1.280Kg. Up on cleaning the gizzards before cooking, I removed 330g of inedible portions. I consider this as fraud because the store charged me for 1.280Kg of gizzards but sold me 950g for the price (photos attached-inedible bits circled in blue).
I took up with matter with Pak n Save, Regional Office and they forwarded my complaint to the Royal Oak store for investigation. The Royal Oak Pak n Save have advised that they are discussing the matter with their supplier, Tegel. During the communication, it was stated by the store that in the week beginning 15 April, they sold 104 packets of chicken gizzards and have not had any other complaints.
If anyone else has purchased Chicken Gizzard from Pak n Save, Royal Oak, have discovered inedible bits in the packet and think that this practice needs to stop as it is resulting in customers being overcharged, please raise the issue with Pak n Save, Royal Oak.
Thank you!
Sunita
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