GROUP FITNESS CLASSES
Hi Everyone! My names Jo and I've taught pump and aerobics within the Eastern Suburbs for may years now at a variety of gyms. Recently I have gone independent and started my own classes in Greenlane.I have been offering evening classes and now that I have a full set of pump equipment I'm looking to branch out and do some day time classes (for when the kids are at school!). Being independent there are no weekly gym fees you can just pay for the classes you attend! ( $10 per class or $85 concession of 10) Everybody is welcome at any level I am a fully qualified personal trainer as well as a fully trained group fitness instructor (I have previously won a National Fitness Life Award for group fitness instruction) so I am easily able to modify any work out to suit your needs/injuries. I'm trying to find out if anybody would be interested or what days or times would be suitable. Pump class is a total weights class which increases weight loss and increases body tone, A great complimentary workout to those who already walk or run. I look forward to hearing your feed back!
Original Art on Baseball Caps / Hats
Hello everyone,
I am presenting a limited release of hand-painted artwork on Baseball Caps. There will only be 29 caps in this range. For now, please do have a look at the first seven Caps attached. I will post more in the future as I work on them.
Price per piece = $55.00.
Fabric look/feel is suede-like (not real suede). It is a really nice quality cap. You can zoom out each photo to view better.
Adjustable backstrap with metal clasp.
NOTE: Some Caps have more than one photo to give you views from different sides (I can send you more photos if required).
Mother's Day is just two weeks away. This would make a really memorable yet practical gift for that special person. OR...get it for yourself! Just know that when you are wearing it to brunch, on your walks or at tennis/golf, YOU are the only person in the world with this original piece of wearable art ☺️.
Pickup in Remuera or happy to courier:
P&p $16.00 (with signature)
Rural addresses +$5.50.
If you want it sent overseas, I am happy to quote.
For the remaining Caps that I will be painting, if you have any suggestions that you would like to see, or if you would like to order a cap with a particular bird/flower et , I am happy to consider. No portraits please! That would be too hard on fabric 😅.
Have a lovely weekend,
Connie.
PS. I apologise for the low photo resolution as I had to resize them down to be able to post.
www.facebook.com...
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.4% Yes
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8.1% No
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0.5% Other - I'll share below!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
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