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Remuera, Saint Johns, Meadowbank, Penrose, One Tree Hill, Onehunga, Stonefields, Mount Wellington, Greenlane
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Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Hi Neighbours,
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Tomorrow is World Environment Day, experience sustainable shopping with us @Red Cross.
Please call us or stop in to organise donating your … View moreHi Neighbours,
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Tomorrow is World Environment Day, experience sustainable shopping with us @Red Cross.
Please call us or stop in to organise donating your preloved goods, so they may have another chance at life. Prevent unnecessary stress on yourself and the environment.
As we encourage sustainability this week, let’s all work together and celebrate Environment Day.
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Hi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View moreHi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.
Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.
Job van der Voort,
CEO & Co-founder of Remote
Join us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while … View moreJoin us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while being serenaded by local musicians.
It's a perfect day to indulge in shopping, culinary delights, and live music at our Market Day - 207 Riddell Road, Glendowie.
REMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, … View moreREMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are also available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
prontomovers.co.nz...
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Hi Neighbours,
Are you busy tomorrow?
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We are open on🫅🏼King’s 🎂Birthday🫅🏼
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We’ve got some new/faulty stock in!
Tarocash Business jackets and trousers. Connor … View moreHi Neighbours,
Are you busy tomorrow?
👑👑👑👑👑👑👑👑👑👑👑👑👑👑
We are open on🫅🏼King’s 🎂Birthday🫅🏼
👑👑👑👑👑👑👑👑👑👑👑👑👑👑
We’ve got some new/faulty stock in!
Tarocash Business jackets and trousers. Connor Jeans, tees and short sleeved knitwear.
Long sleeved zip up black & navy blue jackets to keep you warm only $15.00 👀😱😱😱, sizes vary and only whole stock lasts.
We have 3/4 adults plain work/uniform button up shirts only $10.00 now, dropping from $20.00.
Different colours available.
Calling all Queens to pop in our store with your Kings to shop with us.
You never know what treasure you might just find 🙂↔️ or your King may find you 😉
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We are open from 9:00am to 5:00pm
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All items are free
1 x punch bag
1 x stand (home made)
1 x Ab roller machine
Cheers
Hadyn
I bought a beautiful bowl with a spoon to use for honey, but unfortunately, it has the word "sugar" printed on the glass. It is brand new.
It's not too late to eat like a King this long weekend! Pop in store today to check out our fabulous range of meats. Our friendly team of butchers is always on hand to provide preparation and cooking advice too, should you need it.
We're open until 5.00pm today, closed tomorrow … View moreIt's not too late to eat like a King this long weekend! Pop in store today to check out our fabulous range of meats. Our friendly team of butchers is always on hand to provide preparation and cooking advice too, should you need it.
We're open until 5.00pm today, closed tomorrow (Monday), and back open for business on Tuesday.
Wishing you a safe and enjoyable long weekend 🙂
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
My son has been selected for the Remuera Intermediate School AIMS football team. For anyone who doesn’t know this is a nationwide competition held in Tauranga in September each year.
They are fundraising to help cover costs of the tournament and currently are selling samosas. If anyone is … View moreMy son has been selected for the Remuera Intermediate School AIMS football team. For anyone who doesn’t know this is a nationwide competition held in Tauranga in September each year.
They are fundraising to help cover costs of the tournament and currently are selling samosas. If anyone is interested the link to his page is below. You order and pay through the link and on delivery day (2nd July) I will drop them off to you/coordinate with you to collect.
Orders close Wednesday 19th June.
Thanks in advance for any support he receives.
fundraising.surti.co.nz...
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