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Well the winter sports season has well and truly started!
We are seeing a lot of soft tissue injuries and most can actually be managed using the simple RICE acronym.
Rest (sit down)
Ice (ice the injured ankle for 20mins 3-4 times per day)
Compression (use a compression bandage)
Elevation (put … View moreWell the winter sports season has well and truly started!
We are seeing a lot of soft tissue injuries and most can actually be managed using the simple RICE acronym.
Rest (sit down)
Ice (ice the injured ankle for 20mins 3-4 times per day)
Compression (use a compression bandage)
Elevation (put your feet up!)
You can also use some simple pain-relief like paracetamol to ease the discomfort.
Keep this in mind over the weekend on the sports fields.
Hi Neighbours, you are probably familiar with the recent grumblings about the quality of Waiheke Island's monopoly, commercial ferry service. Auckland Central MP Nikki Kaye wants regulation and control imposed on the services urgently. Read the story below
(Please type NFP if your comments … View moreHi Neighbours, you are probably familiar with the recent grumblings about the quality of Waiheke Island's monopoly, commercial ferry service. Auckland Central MP Nikki Kaye wants regulation and control imposed on the services urgently. Read the story below
(Please type NFP if your comments are not for print)
Celia Hay, Director of New Zealand School of Food and Wine on the sets of The Hits NZ with Estelle introducing #Foodography!
Brand new.
One size fits all.
Cotton/polyester.
Range of colours available as shown in pic.
Pickup from Northcote Point or $5 pack and post
Ensure you arrive safely this winter season with Beaurepaires!
Purchase 3 Tyres get the 4th Tyre FREE on selected Goodyear or Dunlop Tyres.
Call us on 0800 30 50 60 and chat to our friendly team or visit our website www.beaurepaires.co.nz...
*Conditions Apply.
The school holidays are almost here, which means finding two weeks' worth of winter activities for y…
9 - 21 July Over 15+ Free events in the Village.
For your daily dose of mischief, magic or gypsy music follow the free magical events popping up village-wide from the Library to the Mall and everywhere in between!
Loads of Magical Mid Winter Fun!
It's amazing and a bit humbling to realize that I started my company, Niche Mortgages, in Devonport just 2 short years ago. And what a time it's been! Many, many thanks to all the kind local people who have supported me with their encouragement, attending and supporting my workshops, … View moreIt's amazing and a bit humbling to realize that I started my company, Niche Mortgages, in Devonport just 2 short years ago. And what a time it's been! Many, many thanks to all the kind local people who have supported me with their encouragement, attending and supporting my workshops, their personal referrals, and business. After 16 years as a personal mortgage advisor, I feel more ready than ever to help with those out-of-the-box questions. Thanks to everyone in Devonport and the surrounding community for keeping it interesting and real. I hope to see you at one of our free local workshops soon: www.homeviews.org...
How to own a piece of the world’s largest companies and benefit from their success.
youtu.be...
Proudly a part of Auckland’s Matariki Festival, The New Zealand Dance Company presents its premiere season of Matariki for Tamariki by Sean MacDonald at the Bruce Mason Centre 12-13 July & Māngere Arts Centre from 19-20 July.
Journeying through the story of the nine whetū (stars) of the… View moreProudly a part of Auckland’s Matariki Festival, The New Zealand Dance Company presents its premiere season of Matariki for Tamariki by Sean MacDonald at the Bruce Mason Centre 12-13 July & Māngere Arts Centre from 19-20 July.
Journeying through the story of the nine whetū (stars) of the Matariki cluster, Matariki for Tamariki is a celestial celebration for the whole whānau. Through majestic choreography, spectacular music, and evocative design, the curious adventurers onstage plant the seeds of new beginnings for hope of the future ahead.
Join the Company for a magical performance that will leave kids & “kidaults” alike filled with joy & gratitude for the whenua (land) we call home.
This very popular series has very well attended so book now. www.thevic.co.nz...
Please note this is in the main theatre downstairs at The Vic
This month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, nationalities, ages, orientations and even genders - we want to make sure that our communities are safe and welcoming for all.
There’s many ways to take … View moreThis month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, nationalities, ages, orientations and even genders - we want to make sure that our communities are safe and welcoming for all.
There’s many ways to take part! From hosting a multicultural potluck where each attendee brings a dish from a country of their choice to coordinating a fundraiser that benefits refugees or our elderly there are thousands of ways big and small to make our households, neighbourhoods, schools and businesses even more inclusive. It could even be as simple as learning from a neighbour how to say ‘hello’ in their native language or ensuring local footpaths are accessible!
Don’t forget this month also coincides with Women’s Refugee Awareness Month and International Day of Friendship on July 30th - a United Nations day that promotes the role that friendship plays in promoting peace in many cultures.
Want to share your thoughts? Let us know how you’re making your community more inclusive this month by tagging us in your posts + using the following hashtag so we can see what you get up to:
#NSNZinclusivecommunities
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