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Ingredients
* 2 medium Zucchini
* 2 Red Bell Peppers
* 3 large Tomatoes
* 1 Yellow onion
* 2 large Carrots
* 1/2 cup Ketchup
* Black Pepper to taste
… View moreIngredients
* 2 medium Zucchini
* 2 Red Bell Peppers
* 3 large Tomatoes
* 1 Yellow onion
* 2 large Carrots
* 1/2 cup Ketchup
* Black Pepper to taste
* Salt to taste
* Olive or Avocado Oil
🍆Prepare all vegetables. They should be diced into roughly one inch cubes.
🥬Preheat dish with a little bit of oil. Add in onion and carrots to the dish, cook them until they soften.
🥒Add in bell peppers, tomatoes, zucchini and ketchup. Season with salt and pepper.
🍅Cook the veggies on low heat for roughly 60 minutes. Make sure to stir the mixture every few minutes.
🍽 The spread is best served cold. You can store the spread in a fridge for several weeks.
Also you can find amazing Vegetable Zucchini Spread in Russian style in our store. We are waiting for your every day.
Although we have more advanced methods of embalming bodies, we still use honey today as a sweetener as well as an ingredient in beauty products, candles, and fragrances. But, most important, we use it as natural source of nutrition.
According to the USDA, one tablespoon of honey contains 64 … View moreAlthough we have more advanced methods of embalming bodies, we still use honey today as a sweetener as well as an ingredient in beauty products, candles, and fragrances. But, most important, we use it as natural source of nutrition.
According to the USDA, one tablespoon of honey contains 64 calories, 0.06 grams of protein, 17.25 grams of sugar, 17.3 grams of carbohydrates, one milligram of calcium, and 0.09 milligrams of iron.
Looking at honey’s nutritional content—it contains almost no protein, vitamins, or nutrients—might have you wondering how it would benefit anyone. But it’s what honey does have that will make you want to keep it in stock.
1. Honey is filled with antioxidants.
One the most of important benefits of honey lies in its antioxidants. They include phenols and flavonoids, which can reduce oxidative stress and inflammation in your body while protecting you against stroke, heart disease, and cancer. Buckwheat honey has specifically been shown to increase the capacity of serum antioxidants in humans by 7 percent.
How to use: You’d have to consume at least one teaspoon of honey a day to get an adequate source of antioxidants, but don’t forget that honey is considered an “added sugar.” The American Heart Association recommends limiting “added sugar” to six teaspoons or less each day, which equals about one-and-a-half tablespoons of honey per day.
2. Honey’s healthy for your heart.
We’ve already mentioned that honey is antioxidant-rich, which can protect you from heart disease, but it also can also improve your cholesterol levels. Honey caused a 5.8 percent reduction in LDL (“bad cholesterol”) and a 3.3 percent increase in HDL (“good”) cholesterol in patients when compared to sugar.
3. It can help heal burns, wounds, and other skin conditions.
In addition to being rich in antioxidants, honey also has antibacterial and antiseptic qualities that accelerate wound and burn healing by providing a moist environment and increasing the flow of nutrients to the affected site. Honey’s also effective at killing pathogens. Honey from the manuka plant specifically has enhanced antimicrobial and wound healing properties.
Honey can also be used to treat and prevent acne, dandruff, and itchy skin.
How to use: Apply a thick layer of medicinal or raw honey on the affected area and wrap with appropriate dressing if necessary. If your wound is severe, consult your doctor before applying the honey. Look for natural creams, lotions, and shampoos that contain honey to curb dandruff and itchy skin, and to treat acne, add a couple of teaspoons of honey to your favorite homemade face mask or scrub.
4. Honey can curb your cough.
There’s a reason why honey is often a main ingredient in cough drops and syrups. Because of its anti-inflammatory properties, honey has been medically proven to reduce cough frequency and improve quality of sleep in children with the common cold. Studies also show that honey can be just as (if not more than) effective than over-the-counter cough medicines.
How to use: Consume one teaspoon of honey every few hours to curb your cough. You can also mix it into a warm beverage, preferably fresh ginger tea, which is also good at curbing coughs and soothing sore throats.
5. It can boost athletic performance.
Multiple studies conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that honey allowed 39 weight-trained athletes to sustain their blood sugar levels for over two hours following exercise. Honey also significantly increased the power and speed of nine competitive cyclists when compared to glucose and placebos.
How to use: Try this homemade electrolyte drink made with honey, citrus juice, water, and salt during tough workout sessions.
6. Honey can ease digestive problems.
According to research published in the Indian Journal of Medical Research, the antioxidants in honey may prevent free radicals from damaging the cells that line the digestive tract, which can cause acid reflux. Honey may also be able to reduce inflammation in the esophagus and provide a coating for its mucous membrane.
Many cultures also swear by honey as a cure for diarrhea.
How to use: To calm heartburn caused by acid reflux, eat one teaspoon of honey or mix it into a glass of warm water. Four tablespoons of honey should be mixed into a cup of hot water to relieve symptoms of diarrhea in adults, according to ReadersDigest.com. Honey, however, should not be given to children under the age of 1.
7. It’s healthier for diabetics than sugar—sort of.
Studies show that honey can improve heart disease risk factors in diabetics and it doesn’t raise your blood sugar as quickly as refined sugar can. The bad news is that it’s still not considered to be “diabetic friendly” because of its carb content, so it should be consumed with caution.
How to use: If you have diabetes, it’s important to consult your doctor before making any changes to your diet.
Copyright from universityhealthnews.com...
In our store you will find several types of 100% pure raw New Zealand honey. We are waiting for you every day.
Although we have more advanced methods of embalming bodies, we still use honey today as a sweetener as well as an ingredient in beauty products, candles, and fragrances. But, most important, we use it as natural source of nutrition.
According to the USDA, one tablespoon of honey contains 64 … View moreAlthough we have more advanced methods of embalming bodies, we still use honey today as a sweetener as well as an ingredient in beauty products, candles, and fragrances. But, most important, we use it as natural source of nutrition.
According to the USDA, one tablespoon of honey contains 64 calories, 0.06 grams of protein, 17.25 grams of sugar, 17.3 grams of carbohydrates, one milligram of calcium, and 0.09 milligrams of iron.
Looking at honey’s nutritional content—it contains almost no protein, vitamins, or nutrients—might have you wondering how it would benefit anyone. But it’s what honey does have that will make you want to keep it in stock.
1. Honey is filled with antioxidants.
One the most of important benefits of honey lies in its antioxidants. They include phenols and flavonoids, which can reduce oxidative stress and inflammation in your body while protecting you against stroke, heart disease, and cancer. Buckwheat honey has specifically been shown to increase the capacity of serum antioxidants in humans by 7 percent.
How to use: You’d have to consume at least one teaspoon of honey a day to get an adequate source of antioxidants, but don’t forget that honey is considered an “added sugar.” The American Heart Association recommends limiting “added sugar” to six teaspoons or less each day, which equals about one-and-a-half tablespoons of honey per day.
2. Honey’s healthy for your heart.
We’ve already mentioned that honey is antioxidant-rich, which can protect you from heart disease, but it also can also improve your cholesterol levels. Honey caused a 5.8 percent reduction in LDL (“bad cholesterol”) and a 3.3 percent increase in HDL (“good”) cholesterol in patients when compared to sugar.
3. It can help heal burns, wounds, and other skin conditions.
In addition to being rich in antioxidants, honey also has antibacterial and antiseptic qualities that accelerate wound and burn healing by providing a moist environment and increasing the flow of nutrients to the affected site. Honey’s also effective at killing pathogens. Honey from the manuka plant specifically has enhanced antimicrobial and wound healing properties.
Honey can also be used to treat and prevent acne, dandruff, and itchy skin.
How to use: Apply a thick layer of medicinal or raw honey on the affected area and wrap with appropriate dressing if necessary. If your wound is severe, consult your doctor before applying the honey. Look for natural creams, lotions, and shampoos that contain honey to curb dandruff and itchy skin, and to treat acne, add a couple of teaspoons of honey to your favorite homemade face mask or scrub.
4. Honey can curb your cough.
There’s a reason why honey is often a main ingredient in cough drops and syrups. Because of its anti-inflammatory properties, honey has been medically proven to reduce cough frequency and improve quality of sleep in children with the common cold. Studies also show that honey can be just as (if not more than) effective than over-the-counter cough medicines.
How to use: Consume one teaspoon of honey every few hours to curb your cough. You can also mix it into a warm beverage, preferably fresh ginger tea, which is also good at curbing coughs and soothing sore throats.
5. It can boost athletic performance.
Multiple studies conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that honey allowed 39 weight-trained athletes to sustain their blood sugar levels for over two hours following exercise. Honey also significantly increased the power and speed of nine competitive cyclists when compared to glucose and placebos.
How to use: Try this homemade electrolyte drink made with honey, citrus juice, water, and salt during tough workout sessions.
6. Honey can ease digestive problems.
According to research published in the Indian Journal of Medical Research, the antioxidants in honey may prevent free radicals from damaging the cells that line the digestive tract, which can cause acid reflux. Honey may also be able to reduce inflammation in the esophagus and provide a coating for its mucous membrane.
Many cultures also swear by honey as a cure for diarrhea.
How to use: To calm heartburn caused by acid reflux, eat one teaspoon of honey or mix it into a glass of warm water. Four tablespoons of honey should be mixed into a cup of hot water to relieve symptoms of diarrhea in adults, according to ReadersDigest.com. Honey, however, should not be given to children under the age of 1.
7. It’s healthier for diabetics than sugar—sort of.
Studies show that honey can improve heart disease risk factors in diabetics and it doesn’t raise your blood sugar as quickly as refined sugar can. The bad news is that it’s still not considered to be “diabetic friendly” because of its carb content, so it should be consumed with caution.
How to use: If you have diabetes, it’s important to consult your doctor before making any changes to your diet.
Copyright from universityhealthnews.com...
In our store you will find several types of 100% pure raw New Zealand honey. We are waiting for you every day.
Why not spoil Dad this year with a gift that keeps on giving, not just on Father's Day but every Sunday?
From as little as $3.80* a week you can keep Dad up to date with all the latest news in sports, business and entertainment each Sunday. Plus, when you buy him a 6-month or 1-year … View moreWhy not spoil Dad this year with a gift that keeps on giving, not just on Father's Day but every Sunday?
From as little as $3.80* a week you can keep Dad up to date with all the latest news in sports, business and entertainment each Sunday. Plus, when you buy him a 6-month or 1-year subscription and you’ll go in the draw to WIN* a brand new 65” Sony Bravia OLED TV, worth $7,499.
Ts&Cs apply.
Introducing Shore Action candidate and current member of the Kaipātiki Local Board, Anne-Elise Smithson!
"Kia ora tātou. My focus on your Board has been driving greater protection of our natural environment. Kaipātiki is now leading the way for Auckland Council.
I’m passionate about … View moreIntroducing Shore Action candidate and current member of the Kaipātiki Local Board, Anne-Elise Smithson!
"Kia ora tātou. My focus on your Board has been driving greater protection of our natural environment. Kaipātiki is now leading the way for Auckland Council.
I’m passionate about making Kaipātiki an even better place to live, work and play. I’m for vibrant town centres that reflect our heritage and our diversity, the development of a new coastal walkway to provide unparalleled access to our coastline, enhanced parks and pest-free reserves, and supporting local businesses.
I believe it is the small things that count – whether that’s shade sails over our playgrounds to protect our children from the sun or listening to you and taking action locally.
I'm for involving people in the decisions that affect them most so that Auckland takes local knowledge into account."
Shore Action is standing 6 strong members for the Kaipātiki Local Board and we'll be profiling them here over the next week. Stay tuned to meet the rest of our team.
You can find out more information about us on our website: www.shoreaction.org.nz...
#VoteShoreAction
Congratulations to the Birkenhead Licensing Trust trustees who have been elected unopposed :)
Marilyn Nicholls, Shane Prince, Stuart Weir, Paula Gillon and newcomer Marcus Reynolds!
As there were only 5 candidates for 6 positions, all have been elected without requiring a vote.
The Birkenhead … View moreCongratulations to the Birkenhead Licensing Trust trustees who have been elected unopposed :)
Marilyn Nicholls, Shane Prince, Stuart Weir, Paula Gillon and newcomer Marcus Reynolds!
As there were only 5 candidates for 6 positions, all have been elected without requiring a vote.
The Birkenhead Licensing Trust plays a very important part in our community, contributing funding to a wide range of community groups, schools and activities.
Introducing Shore Action candidate Melanie Kenrick!
"I was raised in Birkenhead, and I’m raising my family here. I love Kaipātiki and will work hard for this area.
I worked for over a decade as a senior mental health nurse and team leader. I am now an education charity trustee and kids’ … View moreIntroducing Shore Action candidate Melanie Kenrick!
"I was raised in Birkenhead, and I’m raising my family here. I love Kaipātiki and will work hard for this area.
I worked for over a decade as a senior mental health nurse and team leader. I am now an education charity trustee and kids’ sports coach. I have the skills and experience to work effectively with the wide range of people within Kaipātiki. I will push hard to get favourable outcomes for our community interests, with organisations like Auckland Transport.
I will advocate for Kaipātiki on: solutions to traffic congestion; improving our parks, sports and recreational facilities; promoting initiatives to get rid of pests or threats to our native bush; reducing the rubbish and wastewater polluting our streams and coastline; completing the walking and cycleway over the harbour bridge; and more!"
Shore Action is standing 6 strong members for the Kaipātiki Local Board and we'll be profiling them here over the next week. Stay tuned to meet the rest of our team.
You can find out more information about us on our website: www.shoreaction.org.nz...
#VoteShoreAction
Auckland Transport is proposing No Stopping At All Times (broken yellow lines) parking restrictions at the Coronation Rd/Glenfield Rd/Domain Road roundabout.
From AT:
“Our proposal responds to a request from the local community to address the issue of parked cars blocking the left turn lane on … View moreAuckland Transport is proposing No Stopping At All Times (broken yellow lines) parking restrictions at the Coronation Rd/Glenfield Rd/Domain Road roundabout.
From AT:
“Our proposal responds to a request from the local community to address the issue of parked cars blocking the left turn lane on the Coronation Road approach to the roundabout. These minor parking restrictions are expected to greatly improve the movement of traffic through this intersection. While our proposal is aimed at improving traffic flow along Coronation Road, we recognise that these parking restrictions may impact people who live along the street. That is why we want to hear from you. Your community feedback will help us decide the final shape of these parking changes.”
Feedback closes Tuesday 20th August 2019.
Please submit your feedback at the below link, or comment below and I will pass it on:
at.govt.nz...
Auckland Transport are proposing two options for parking restrictions on the stretch of Glenfield Road between the intersections with Coronation Rd and Eskdale Road. Each option will improve traffic movements along Glenfield Road by preventing cars from parking in the southbound lane. Use the below… View moreAuckland Transport are proposing two options for parking restrictions on the stretch of Glenfield Road between the intersections with Coronation Rd and Eskdale Road. Each option will improve traffic movements along Glenfield Road by preventing cars from parking in the southbound lane. Use the below link to vote and provide feedback on your preferred option.
Option 1 - No Stopping At All Times:
Option 1 involves No Stopping At All Times parking restrictions from 201 Glenfield Road to the intersection of Eskdale Road.
* These parking restrictions are expected to improve traffic flow along Glenfield Road up to the intersection by making sure the southbound through lane is kept free of parked cars at all times.
* This option involves the removal of a pproximately 16 parking spaces at all times.
* The proposal also includes No Stopping At All Times parking restrictions next to the bus stop outside the cemetery to allow enough space for buses to safely enter and exit the bus stop. These restrictions extend to the intersection to make sure the left-turn slip lane remains clear at all times.
Option 2 - Clearway and No Stopping At All Times:
Option 2 involves a shorter section of No Stopping At All Times parking restrictions and a Clearway from Monday to Fri day, 6.30am to 9.30am.
* No Stopping At All Times parking restrictions would extend from the intersection with Eskdale Road to number 187 Glenfield Road. The Clearway would extend between numbers 187 and 201 Glenfield Road.
* This means that parking between numbers 187 and 201 Glenfield Road would only be restricted during the morning peak, when traffic volumes are highest.
* This option involves the removal of 5 parking spaces at all times and 11 parking spaces during the morning, Monday to Friday, 6.30am to 9.30am.
* Like Option 1, Option 2 also includes No Stopping At All Times parking restrictions next to the bus stop outside the cemetery to allow enough space for buses to safely enter and exit the stop. These restrictions extend to the intersection to make sure the left-turn slip lane remains clear at all times.
Feedback closes Friday 30 August 2019.
Please submit your feedback at the below link, or comment below and I will pass it on:
at.govt.nz...
Hi Neighbourly members :)
We're here to sell scented candles made by homeless people ||
With each candle in the making, we want to remind them that they are valuable people and they too can share the warmth in this world ||
We hope to inspire and encourage them to find joy in work and … View moreHi Neighbourly members :)
We're here to sell scented candles made by homeless people ||
With each candle in the making, we want to remind them that they are valuable people and they too can share the warmth in this world ||
We hope to inspire and encourage them to find joy in work and pursue a better future for themselves ||
All payments must be made through online banking, via. (06-0998-0799310-01 ANZ Lowly Heart Charitable Trust) ||
Profit made will be given to the homeless people :) ||
Promotion video: facebook.com/reconnectNZ/videos/2871020342912661/ ||
Since there are more than 1 type of candles, we decided that order thru a form is the easiest for all of us ||
Submit your order at: shorturl.at/vRW08 ||
Confirmation email will be sent once you submit the form ||
You can pick up or pay extra fees for delivery ||
For any enquiries, feel free to contact us through re.marketnz@gmail.com or direct message us at instagram.com/re_reconnect.market ||
Buy this ‘eco-friendly’, ‘sharing warmth’ soy candle, and be the light of our society
Brand new hand made nice & beautiful silk Persian rug made in Tabriz Iran 50 knots, 1.5 m x 2 m
Khatibi design
Kaipatiki Winter Fun Programme, Free events
This weeks venues.....
Monday 19th Intergenerational Playdate Northcote Citizens Centre 10am
Monday 19th Preschool Play Northcote War Memorial Hall 10am
Tuesday 20th Preschool Play St Barnabas Church Hall 10am
Tuesday 20th Preschool Play St Johns… View moreKaipatiki Winter Fun Programme, Free events
This weeks venues.....
Monday 19th Intergenerational Playdate Northcote Citizens Centre 10am
Monday 19th Preschool Play Northcote War Memorial Hall 10am
Tuesday 20th Preschool Play St Barnabas Church Hall 10am
Tuesday 20th Preschool Play St Johns Anglican Church Hall 10am
Wednesday 21st Preschool Play Northcote War Memorial Hall 10am
Wednesday 21st Preschool Play Glenfield Presbyterian Church Hall 10am
Thursday 22nd Preschool Play Beach Haven Birkdale Hall 10am
Saturday 24th FAMILY PLAYDATE Marlborough Park Youth Space 1pm
Enjoy your play and activation's in these locations this week.
Kaipatiki Winter Fun Programme, Free events
This weeks venues.....
Monday 19th Intergenerational Playdate Northcote Citizens Centre 10am
Monday 19th Preschool Play Northcote War Memorial Hall 10am
Tuesday 20th Preschool Play St Barnabas Church Hall 10am
Tuesday 20th Preschool Play St Johns… View moreKaipatiki Winter Fun Programme, Free events
This weeks venues.....
Monday 19th Intergenerational Playdate Northcote Citizens Centre 10am
Monday 19th Preschool Play Northcote War Memorial Hall 10am
Tuesday 20th Preschool Play St Barnabas Church Hall 10am
Tuesday 20th Preschool Play St Johns Anglican Church Hall 10am
Wednesday 21st Preschool Play Northcote War Memorial Hall 10am
Wednesday 21st Preschool Play Glenfield Presbyterian Church Hall 10am
Thursday 22nd Preschool Play Beach Haven Birkdale Hall 10am
Saturday 24th FAMILY PLAYDATE Marlborough Park Youth Space 1pm
Enjoy, your play, and the activation's..............
Full programme can be obtained from our website........
It doesn’t matter if you are young or old - recovering from problematic alcohol or drug use is not easy and you don't have to do this on your own.
At The Retreat NZ, we know, from first-hand experience, what works and we give you the tools that will help you or your family member … View moreIt doesn’t matter if you are young or old - recovering from problematic alcohol or drug use is not easy and you don't have to do this on your own.
At The Retreat NZ, we know, from first-hand experience, what works and we give you the tools that will help you or your family member achieve long term sobriety.
Talk to us - we can help. We are available 24/7 and we welcome guests from all over New Zealand. Confidentiality is guaranteed.
Phone on 0800 276 237 or visit our website www.theretreatnz.org.nz
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