Mental Health
Mental Health
Over the past three decades, mindfulness meditation has garnered growing interest as a tool for managing impulsive behaviors. This is evident from the numerous studies examining various MM practices to address behavioral issues related to impulse control. Feeling tired , stressed, depressed , have high blood pressure , and many other complaints can be helped , or just have a feeling that things should be better, then Meditation might be for you.
At Mangamuka meditation centre we guide people in groups and one on one, with calm abiding , insite & walking meditation practice .
Do your self a big favour and do something about your mental health ! The only time your mind gets a rest is when you practice meditation ! Why don’t you Take the plunge ?
You’ll not get wet
contact Kagyurime@gmail.com to book a time
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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20% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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60% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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