mental health and meditation
mental health and meditation
Less anxiety: Regular meditation helps reduce anxiety. It can also help with mental health issues like social anxiety, fears and obsessive-compulsive behaviors. Less depression: Meditation can help reduce the occurrence of depression. contact to find out more .
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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