Yoga for our "golden oldies"
Kia ora koutou,
Happiest of days to you all. Hope y'all are well.
Posting this here for those that of you that err toward the golden years, or maybe you know a "golden oldie" that might like to join...?
Yoga for the older bodz and budz. 🙂 Influenced by somatics, these mindful movement and breath practices stimulate flow within in the body, regulate the nervous system, aid in one's balance and mobility.
Plus, they're a good time. I make these classes fun and playful, and it's also an opportunity for "old friends" to make "new" friends! 🥳
Whether one is a "golden-oldie yogi" or a "golden-novice" curious to start their yogic journey (for it's never too late to 😉) these classes will suit all levels.
Thursday mornings 9am
@ The Old Folks Association
Gundry St (just off K' Road near Ponsonby
Newton
$15 casual, $70 x5 pass, $110 x10 pass
If coming to a class is not favourable, I also do one-on-one/private sessions. Happy to discuss what your needs are. Likewise, if finances are tight, please reach out.
To book and for any questions etc, please contact:
Renée Sheridan
+64 274 580 355
renee.sheridan@gmail.com
Yay, I look forward to "flowing gold" with y'all 🤩😉🧘🧘♀️🧘♂️
Arohanui,
Renée xx
#yogaforseniors #yogaforoldies #yoga #OldFolksAss #renaissanceyoga #renaissanceyogatelier #senioryoga #yogaforold
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.8% Yes
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33.4% Maybe?
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25.8% No
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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