Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Where to next? Visit Everil Orr Living
A loved one needing care or just wanting the extra support in their day-to-day, can mean a big change for the entire family.
As Everil Orr Living’s Clinical Manager, I recently tackled the top 10 questions you may have for a move into full time care for you or your loved ones.
My advice is to get involved and start planning your next steps.
Everil Orr open homes are on every month with our next one on Tuesday, 28 May. If you can’t make it on the day, feel free to reach out or drop by the Everil Orr Living when it suits you.
We hope to see you there!
Sharon Fisher
Clinical Manager
Congratulations to...
Our Tuesday prize draw is here and the following members have won a $50 movie voucher:
Nazim Molla from Te Atatu South
Cassie Stirling from Napier
Jacob Ferris from Saint Martins
Shania Kenny from Woolston
Are you a winner? Get in touch with our Neighbourly team here to claim your prize.
Not a winner this time? Come back each Tuesday and we will have ongoing prize draws and more winners!