Group strength training PT sessions
Have you been yearning to knuckle down on your health and fitness, but don’t know where to start, what to follow, how to do it?
Want the company of your friends or family to make it more fun?
Are keen to try PT in a more affordable and accountable way?
Here is your golden opportunity...
👉🏻 Get onboard with Group Personal Training or Online Coaching and never look back in regret
✅ Get your technique right from the start
✅ Have a Mentor with you along the whole journey
✅ Set and achieve realistic goals
✅ Have your posture assessed and improved
✅ Learn how to train and eat sustainably
✅ Receive the accountability you need
✅ No more stabbing in the dark and guessing with trial & error
To start now / for more info or inquiries, message “Coaching” or check out my website for Personal Training and Online Coaching 💪🏻
Just letting you know there is a way to have Personal Training at a more affordable rate! Jump onboard now in time for the New Year.
lidiafraserfitnesscoaching.com...
www.lesmills.co.nz...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.3% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11.6% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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