Mindfulness through Meditation
Mindfulness through Meditation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world. Learn to befriend yourself through the practice of meditation, mindfulness and breathing. Calm your anxiety and create a space for yourself to be free and at peace. Forgive yourself and give yourself time to deal with difficult emotions. The course is designed to show women that we are enough just the way we are and to provide tools to stop and breathe, to give thanks and to find increased grounding. Learn how to connect with nature and use the healing energies of the natural world to bring balance and comfort to our lives.
To enrol email info@womenz.org.nz or call 09 376 3227 xtn 0
Cost: $85-$145 sliding scale, includes a workbook
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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42.5% Yes
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33% Maybe?
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24.5% No
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