Learn to Meditate - 3 Week Course
About The Course:
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.
In this three week series learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. You will learn the basics of meditation and be given advice on how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.
Tuesday 7 – 8.15pm, November 3, 10 & 17
Kadampa Meditation Centre Wellington
94 Derwent Street, Island Bay, Wellington
$40 | Free for Centre members
For more information and to book visit meditateinwellington.org...
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.3% Yes
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32.7% Maybe?
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26% No
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
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