Cinnamon – an Extraordinary Spice
Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar.
It not only smells divine, tastes great (can be used to sweeten foods) but it is also good for you. It is the most widely researched spice, with Cinnamomum zeylanicum, also known as Ceylon cinnamon being the safest form to use regularly as part of the diet. Many health benefits have been reported.
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.4% Yes
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8.1% No
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0.5% Other - I'll share below!
What's On: Beyond the Ark
Beyond the Ark
- Tawa Baptist Church
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