Nutrition and Health
Great nutrition, combined with physical activity and good sleep can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, support a healthy mental state and promote your overall health. As individuals are unique in terms of biochemistry, genetics and metabolism, their food requirements are also unique. Book an appointment with me so together we can consider all of these factors to provide a personalised treatment plan that is simple, realistic and achievable using nutrition and supplements, where necessary. My aim is to empower and educate people on the impact that food and lifestyle has on the prevention and treatment of a broad range of health conditions.
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Roger Hall's latest play at Circa Theatre
Roger Hall is back! With his latest comedy, End of Summer Time.
Experience Sir Roger Hall's End of Summer Time, the third instalment of the lovable character Dickie Hart, starring Gavin Rutherford.
Dickie Hart is told by wife Glenda they have to move from Wellington to Auckland. How will Dickie cope with apartment living, meeting new people, Covid lockdown, getting a new driver's licence…and possibly even having to support The Blues?
"Once again, clever Sir Roger Hall strikes comedy gold…End of Summer Time is a great night out. Don’t miss it!”
- Ross Jolly, Director.
Receive $100 Prezzy card — help us to test some online content
At my work, Write Limited, we’re testing some online content on behalf of a government department. We’re looking for a range of people to help us.
By taking part, you’d help to shine a light into important subjects that affect many New Zealanders. We can’t tell you what it’s about before you take part, as we don’t want to affect the results. But hopefully you’ll find it interesting!
We’re looking for people from any ethnic group, and any age from 18-65. Specifically, we’d love to talk to you if you’re interested in government projects that impact New Zealanders.
We’ll have a $100 Prezzy card for you as a small token of our thanks.
If you’re happy to be involved, email rebecca@write.co.nz to let us know why you’d participating, and your preferred day and time.
When: 13, 14, 15, 16, or 17 May between 9.00am and 4.00pm (or in the evening if that suits you better)
Test length: 1 hour
Where: Online (Zoom) or in-person at our offices on Lambton Quay. If you join us on Zoom, ideally you’re familiar with sharing screens.
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