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2244 days ago

Are you confused whether you should use Ice or Heat for an injury?

Craig from Elevate Chiropractic

"Should I use Ice or Heat for this?" is a common question I get asked all the time in practice. I have recently made a short video describing which to use and when. It also describes how to use Ice and Heat (HINT: They should not be used the same way).

I hope you find the video useful. If you have any questions, please feel free to contact me on (09) 4135312.

More messages from your neighbours
5 days ago

Poll: Does the building consent process need to change?

The Team from Neighbourly.co.nz

We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Does the building consent process need to change?
  • 91.3% Yes
    91.3% Complete
  • 8.2% No
    8.2% Complete
  • 0.5% Other - I'll share below!
    0.5% Complete
1406 votes
1 day ago

Lest we forget...

The Team from Neighbourly.co.nz

On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.

Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.

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15 hours ago

Revamp an open wardrobe

Resene ColorShop Westgate

Cut visual clutter and give tired shelves new life with doors and colourful Resene paint.

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