iRest TM (yoga nidra meditation) course begins 4th March
iRest is a type of mindfulness meditation that has been developed by Dr. Richard Miller, a clinical psychologist. It is an evidence-based system that incorporates traditional Eastern techniques with Western medical knowledge and neuro-psychology. It is safe and suitable for all including more advanced meditators.
iRest ( integrative restoration) will help you to
Develop your own personal resource to provide an inner sanctuary of equanimity and wellbeing.
Explore your heart’s desire and life's purpose
Learn to be with difficult emotions and thoughts.
Integrate unresolved issues and traumas that create suffering in your life.
Generate a greater feeling of wholeness and connection.
Learn the 10 key tools of iRest
Cost is $180 and includes a personal workbook
- weekly email support
- weekly free audio meditation downloads for your home practice
WHEN: Sundays at 4 - 5.30pm at The Yoga Studio, Devonport
22 Aramoana Avenue, Devonport
www.theyogastudio.co.nz...
DATES: Sunday 4 March - 15 April
(no class on Easter Sunday)
email to book:cherylfarthing@icloud.com
For more information about iRest see www.iRest.US
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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83.3% Same!
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16.7% Would have liked to try something different
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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