The Yoga Studio
Yoga
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Yoga
The Yoga Studio is a beautiful, boutique yoga studio with small classes and individual attention from an experienced, qualified Iyengar yoga teacher with over 20 years experience teaching
The studio is beautifully equipped, (it has the only Great Yoga Wall in New Zealand). At the studio we have students from age 12 - 95 years of age, and truly believe Yoga is for everyone of all shapes , sizes and abilities. There are general classes, pregnancy yoga, Restorative yoga for recovery and stress relief.
I also teach Mindfulness meditation classes in the iRest (yoga nidra) tradition . iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.It is easy to learn, easy to do, and it can be done by anyone. An official Holistic programme of the US Army it has been researched in veterans hospitals for over 10 years Research shows iRest works and can help
Increase happiness
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.
