Mental Health + Well-Being - September 1st to 30th đź§
Did you know, 1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives? When they do, let’s make sure they never have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
Don’t forget, this month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (23 - 29 September) and Mental Health Awareness Day on October 10th.
However you choose to take part, feel free to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
You are never alone
This year, I was given news that took the wind right out of this solo mum’s stomach: I was diagnosed with two types of curable breast cancer. Even writing those words still feels surreal.
I’ve recently completed five rounds of radiation, and while that chapter has closed, my journey is far from over. I now take daily medication — which, if I’m honest, comes with its own wild rollercoaster of highs and lows — along with monthly injections and six-monthly IV infusions.
All of this while raising two incredible, energetic tween boys who are full of wonder, life, and light. They have been my anchors on the darkest days and my reason to keep putting one foot in front of the other.
I’m sharing this because, in the New Year, I want to create a support group for anyone walking this path — no matter where you are on your journey. Whether you’re newly diagnosed, in treatment, finished treatment, or supporting someone you love.
Let’s build a village.
A place to lean, to cry, to laugh, to talk openly, and to remind each other that none of us have to do this alone.
Because the story doesn’t end when they tell you you’re “in the clear.”
In many ways, it’s just the beginning. 🌻
If this story touches your heart, and you’re on this journey too, feel free to message me. Even a quiet “me too” is enough...
Loading…
