Posture and Breathing - a Sunday afternoon workshop
Posture and Breathing (Improve both at once !)"
Sunday Afternoon 7th May 1.30pm - 4.30pm
Aro Valley Community Hall (newly renovated).
Are you sitting for long hours ?
Would you like to improve your posture (but not sure how ) ?
Do you breathe freely, without tension ?
An easy, natural upright posture enables you to breathe better. Conversely, freeing your breathing will help to improve your posture.
Learn to free habitual patterns of posture and breathing with
Awareness through Movement lessons® (Feldenkrais Method® ).
Are you curious about the Feldenkrais Method ? This would be a great introduction.
Fee: $90, early bird (26th April) $70
You will :
Be guided through a variety of lessons , both sitting and lying down.
Go away with techniques that you can use in your everyday life.
Have notes to take home.
Experience better posture, freer breathing.
"Me time" and a chance to de-stress.
A yummy afternoon tea
Enquiries and Registration: Sue 0274667123
More info on me : www.massagewellington.nz...
The Wooden Box Band play Inverlochy
This fabulous six piece folk band is playing an intimate cushion concert in the "big room" at the Inverlochy Art Centre this Friday night (Dec 12) at 6 pm for a TGIF hour. Only $10 to get in and you can hear the music that's put this band up for an Aotearoa Alliance Folk Award. They'll have their latest album Broken River available...great stocking filler right there. Here's where you can buy tickets www.inverlochy.org.nz...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11% Yes!
Northland Community Carol Service Sat 13th Dec 5-6pm
Come join us at the Northland/ Wilton Community Carol service at the Northland Community Centre from 5-6pm Sat 13th Nov.
This is a Community event and suitable for all ages.
Sausage sizzle and refreshments available.
Nga mihi
HAPPY CHRISTMAS 🎄
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