Please join our Steady As You Go© falls prevention exercise programme
The Steady As You Go© falls prevention programme continues on Wednesday at 1pm at the Eastbourne Community Hall on Tuatoru Street.
– tomorrow is the last chance to join the programme! It is a one hour class held each week for 65+ year olds that uses gentle exercises to develop the strength and balance needed to prevent falls. Classes cost $2 per session.
Falls are preventable.
Steady As You Go improves:
•Balance and leg strength
•Flexibility
•General fitness and wellbeing
•And is a great way to meet new people
For more information or to enrol, please contact the coordinator:
Gemma Wong
Age Concern New Zealand
Phone (04) 801 9338 ext. 715
Email gemma.wong@ageconcern.org.nz
Or come along to the class on Wednesday!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.
This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.
We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚
Want the details? The Post has you covered.
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68.6% Yes!
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18.2% Maybe ...
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13.2% No.
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