How to manage stress through mindfulness and self compassion with Dr Anna Friis..
Date and Time: 25th March 2021 7pm
This 75min webinar is on how stress affects people with diabetes, focusing on tips and techniques on how to reduce stress in your life through mindfulness and self compassion. Diabetes Wellington is pleased to have health psychologist Dr Anna Friis, PhD speak on this important topic. Anna is a certified Mindful Self-Compassion (MSC) teacher and a psychologist. She specialises in mindfulness and compassion-based therapy.
Free for members or $10 for non members. Please get in touch with the office to register for this class if you are not a member of Diabetes Wellington. All members will be emailed the link.
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.4% Yes
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13.6% No
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2% Other - I'll share below!
Do you know the answer?
What has 88 keys but can’t open a door?
Click 'Like' if you know the answer!
The answer will be revealed here at 2pm.
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Calling Quiz Masters/Music lovers
Fundraising Quiz this Sunday 5th May in Brooklyn at 1852 Pub and Restaurant
Our barbershop acapella chorus is fundraising to get the 2024 World Choir Games in Auckland!
$10 tickets include:
- quiz entry
- FREE table snacks
- BONUS half-time music performance from members of the chorus
Tickets at Eventbrite:
www.eventbrite.co.nz...
Ticket sales close Wednesday 1st May, 11pm
For more information about our chorus and to follow for upcoming concert dates:
www.facebook.com...
www.instagram.com...
For more information about the 2024 World Choir Games:
nzcf.org.nz...
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