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Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
Light and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next … View moreLight and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next moment or 24 hours seem dark and heavy. I’m pleased to report that today was light and easy. Since earlier in the week, I put off writing an email, assessing paperwork, updating documents, finding suitable accommodation for a visiting friend and changing the bed linen! But today, I completed all those tasks with a sense of joy, lightness and ease. I paused throughout each activity and thanked whatever power there is in the universe for that energy and the ease of getting through the tasks effortlessly. The motto, “less effort, maximum benefit” that I heard recently sounded in my heart.
This morning helped me realise the old adage, “this too shall pass!” and the complete practical sense of other slogans I’ve learned in the programme. Another example is, “don’t take yourself too seriously!” I’m appreciating how everything ebbs and flows; one’s energy, the moonlight, the tide on the beach rise and fall, like the sun.
I’m in awe of how it’s possible for a hopeless addict, like me, to not eat addictively - even when some days I feel overwhelmed with chores, people and things, or a feeling of darkness surfaces (and it really is just a feeling). Thankfully, everything passes and, as I mature in sobriety, I really know with all my heart how to keep going.
Because it's shaping up to be a nice(ish) day, we thought we'd share another of Graham Stewart's excellent photos to ease us into the weekend.
Same question as last time - were are we?
This spot in the capital city has changed a wee bit since the photo was taken.
Feel free to share… View moreBecause it's shaping up to be a nice(ish) day, we thought we'd share another of Graham Stewart's excellent photos to ease us into the weekend.
Same question as last time - were are we?
This spot in the capital city has changed a wee bit since the photo was taken.
Feel free to share your memories.
Today's photograph comes courtesy of Graham Stewart and the Woolf Collection.
Neighbours! This. Is. Not. A. Drill! Wellington, you’ve got less than 24 hours to get your Kiwibank New Zealand Local Hero of the Year nominations in.
Who will it be?
nzawards.org.nz...
The Lapwing is a design of Graham Byrnes of B & B Yacht Designs
I built an earlier design - the Core Sound 17 and sailed her for a number of years. That boat had a hard chine - when Graham came up with the clinker ply plans I knew I had to build it. When I was in Auckland I had a double … View moreThe Lapwing is a design of Graham Byrnes of B & B Yacht Designs
I built an earlier design - the Core Sound 17 and sailed her for a number of years. That boat had a hard chine - when Graham came up with the clinker ply plans I knew I had to build it. When I was in Auckland I had a double garage and could work under cover. I finished 80% of the build. At that point in time we moved to Wellington - and for the last 4 years I have had no covered space to finish the last 10% of the project (mainly painting the cockpit and putting on the side decks). .
I have all the plans, a full set of sails, both masts and a road trailer.
We are moving soon so for a number of reasons it it time to pass the boat to someone else. You could do this as an individual or you might want to have some co-owners to spread the cost. The boat can be sailed singe handed but is happiest with 2 or 4 crew. I will be letting her go for the the cost of materials. I will be available to be a consultant to help on the finishing and rigging.
If you are interested let me know and we can make a time to show you over. I am based in Vogeltown .
Below are some links to B&B Yacht Designs.
My name is Richard Whitney my email is r.whitney@me.com
bandbyachtdesigns.com...
bandbyachtdesigns.com...
Wellington City councillor Sean Rush has turned his back on a waiata during a heated council meeting on Wednesday over establishing iwi seats.
Rush took the action as seven councillors sung a short waiata after a move from councillor Jill Day to request a vote on establishing iwi seats on council … View moreWellington City councillor Sean Rush has turned his back on a waiata during a heated council meeting on Wednesday over establishing iwi seats.
Rush took the action as seven councillors sung a short waiata after a move from councillor Jill Day to request a vote on establishing iwi seats on council committees.
He objected to the proposed amendment because it fell outside the scope of the council paper, which is aimed at reviewing the electoral system for the next two elections.
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
In this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie … View moreIn this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie Oliver’s new book 7 Ways. Plus go in the draw for fertiliser and soil enhancer from Fodda and Mr Fothergill’s ultimate garden pack.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Age Concern Wellington is running a segment in our fortnightly newsletter, called YOUR VOICE. We would love to hear from seniors in our communities.
Please share a few lines about your hobbies, a recipe, a pattern, a story, artwork, a poem... We'd like to read about anything that you think … View moreAge Concern Wellington is running a segment in our fortnightly newsletter, called YOUR VOICE. We would love to hear from seniors in our communities.
Please share a few lines about your hobbies, a recipe, a pattern, a story, artwork, a poem... We'd like to read about anything that you think other readers would enjoy! You may even get published in our newsletter.
Every two months, we will draw a winner. The winning entry will take home a $50 Countdown voucher, generously donated by the team at Countdown.
Please email your entries to:
news@ageconcernwellington.org.nz
Or mail your entries to:
Age Concern Wellington (Re Your Voice), PO Box 11-108, Wellington, 6142
Terms and Conditions:
By submitting an entry, you grant permission to Age Concern Wellington to publish your entry in their newsletters and on their website. Only winning entries will receive a prize. All entries remain the property of the entrant. Prizes cannot be exchanged for cash. Prizes will be mailed to the winners.
We look forward to hearing from you all!
Got an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and … View moreGot an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and a Resene FX Blackboard Paint finish on the other.
It’s perfect for baby showers, hen’s parties, kid’s birthdays and much more! Make the most of this weekend with this easy step by step project idea from Resene.
Learn how to create your own to get your guests in the party photo mood.
A single long black.
That was the only sale Wellington’s Karaka Café made last Wednesday, when the business turned over a mere $4 during an entire day.
Owner Paul Retimanu said the usually popular waterfront spot would normally make up to $3000 on a typical Wednesday.
Hey neighbours,
With only 3 days left to nominate, we’re asking a BIG question. Have you nominated your Kiwibank New Zealand Local Hero of the Year from Wellington yet?
We’re celebrating those every day heroes doing good every day.
Share them below and get nominating.
nzawards.org.nz...
Mid - Century for this Century. Clean, uncluttered design principles brought to the modern home just for you.
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