Posts by Mary Harker, Flow Life Coaching & Counselling
2687 days ago

11 Ways to Spot & Stop Negative Thoughts

Mary from Mary Harker, Flow Life Coaching & Counselling

Do you want to stop negative thoughts before they spiral? Negative thoughts fuel stress, anxiety, low self esteem and depression. In this article you can learn to spot negative thinking patterns & learn proven Cognitive Behavioural Therapy (CBT) tools to change your thinking.

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More messages from your neighbours
3 days ago

Poll: Do you set New Year’s resolutions?

The Team from Neighbourly.co.nz

🎉 2026 is almost here!

We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?

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Do you set New Year’s resolutions?
  • 10.4% Yes! New Year, New Me
    10.4% Complete
  • 20.1% Yes - but I rarely stick to them
    20.1% Complete
  • 69.5% Nah - not for me
    69.5% Complete
798 votes
15 days ago

Scam Alert: Fake information regarding December Bonuses from MSD

The Team from Neighbourly.co.nz

The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’

If you get suspicious communication, please contact Netsafe.

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20 hours ago

🎉The Riddler wants to hear from you 🫵

The Riddler from The Neighbourly Riddler

🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓

Send us your tricky puzzles!

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