Step outside in September
Grab your friends and spring into the warmer months by joining Red Cross Journey. The benefits of walking 10,000 steps a day are endless! Regular exercise relieves stress, improves memory, helps you sleep better and boosts your overall mood.
Let's start planning some awesome outdoor activities for September and clock up your steps! Sign up to Red Cross Journey today by visiting our website: bit.ly...
Check out this awesome list of places to discover in Aotearoa by Department of Conservation : bit.ly...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.7% Yes! New Year, New Me
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17.4% Yes - but I rarely stick to them
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72.9% Nah - not for me
Addictive Eaters Anonymous
Eating over Christmas and New Year’s Resolutions to diet are in the past
If you had asked me when I was active in addiction what the meaning of Christmas was, I would have told you, the substantial amount of food available, the getting dressed up, the drinking and partying in the pubs and the nightclubs and receiving lots and lots and lots of gifts.
Eating at Christmas time was always different from the rest of the year. For most of the year I would be secretly eating but for that short week in December, I had free reign. It was that one time when everyone seemed to want to eat the way I did every single day. It was acceptable to eat chocolate for breakfast, lunch, dinner, supper and beyond.
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