Gentle/Seniors Yoga in Karori, term 1 2020
If you seek a weekly class that is designed to strengthen the body, promote balance, lubricate joints, increase flexibility, work with the breath, through mindful somatic movement, offering safety while working within your body's scope in a socially welcoming environment- then these classes could be up your alley!
Over 4 1/2 yrs we have seen these classes grow in popularity and we now have a fifth class to offer in 2020. You're welcome to give it a go before committing or even come casually ($11.50 per class). Contact me for more info....
Classes held at the Karori Bridge Club, Drama Club room.(downstairs)
Classes with availability (other two are sold out)
Wednesdays 1.45-2.45pm, 29 January- 8 April, 11 week term $9 per class $99 (3 spaces)
Fridays 9.30am- 10.30am, 31 January- 3 April, 10 weeks $9 per class $90 (3 spaces)
Fridays 1.45pm- 2.45pm, 31 January- 3 April, 10 weeks $9 per class $90 (6 spaces - new class)
Nicola Waters
nicola.foreveryoga@gmail.com 0272962602
nicola-waters-foreveryoga.squarespace.com...
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FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
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