Harmony Circle - Open to all presentation
Harmony Circle – Guest Presenter Wednesday 11th May (On Zoom)
Rita Riccola - Mindfulness – Self Enquiry
Rita from Mindfulness NZ will give a short background to mindfulness and in order to understand the world we need to understand ourselves, and learning to accept what is.
And a basic explanation of how the brain engages when practicing mindfulness attention practices.
Evidence-based research into mindfulness.
Breath physiology- how focusing on the breath leads to self-calming and increased self-awareness.
Emotional awareness and self-acceptance.
Self- Investigation- turning the spotlight on your deepest fears and anxieties
We will also do the basic practices; breathing, listening and body scan.
Join us using the Zoom link below or contact us on warkworthharmonycircle@gmail.com
us02web.zoom.us...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.1% Yes
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34.5% Maybe?
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24.4% No
Suellen's Sweet Christmas Tradition
The festive season is the perfect excuse to indulge your sweet tooth and to bring something truly special to the Christmas table. For Suellen’s family, that showstopper is Croquembouche !
An impressive tower of cream puffs bound together with delicate spun sugar, this classic dessert is a favourite at weddings across France and Italy and a much-loved Christmas tradition at home.
Click read more for the full recipe.
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