Mindfulness Meditation 4 - Week Course
ABOUT MINDFULNESS
Whether you are dealing with chronic stress, illness, issues stemming from imbalance in your life - or simply wanting to incorporate a great wellness practice in your day - one of the things that can really help is to include the "reset" offered by mindfulness meditation.
Mindfulness is a very potent way to support yourself and to give both body and mind a break from living in the "Red zone" of stress and overwhelm.
It's an antidote of sorts to anxiety, difficulty concentrating, poor health or performance and more.
There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions and it's compatibility and synergy with most forms of medical treatment.
THE COURSE
This 4 week course offers a thorough introductory grounding in the WHAT, WHY and HOW of Mindfulness-based Stillness Meditation (MBSM), a type of mindfulness developed at the Gawler Cancer Foundation in Australia and recognised internationally by leaders in the field. (Part 2 goes further into emotions, awareness and finding stillness).
Each 2 hour class involves a mix of learning, discussion and practice. Each week builds on the previous ones, so that by the end of the course, you have a well- established and robust basis for a satisfying ongoing home practice.
COURSE DATES AND TIMES: 7.15 -9.15pm, every Friday from 15 November to 6 December, 2019
VENUE: Stoney Homestead Community Hub, 12 Galbraith Greens, Silverdale, Auckland
COURSE COST: $80 (plus any relevant online booking fees)
COURSE FACILITATOR: Liz Weatherly, Louise Hay Teacher and Coach, CMI, MBSM Certified Mindfulness Meditation Instructor through the Gawler Foundation.
BOOKINGS ESSENTIAL! Book by emailing liz@beinspired.co.nz or through Eventbrite
Your booking will be confirmed upon receipt of your payment.
Please also use above email address for any enquiries.
Auckland Harbour Bridge summer works
NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.6% Same!
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17.4% Would have liked to try something different
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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