Poll: Woe to go: How important is technique when exercising?
Reporter Joanna Griffiths talks to 16-year-old athletics enthusiast Jessica Senior to find out the risks of not using the correct technique when exercising, stretching or competing in sporting events.
As Jessica Senior, 16, let go of the javelin, hurling it through the air, she knew something was not right.
While practising at an athletics club meet in Dunedin in December 2016, two weeks before she was to compete at the National Championships, Jessica strained the ligaments in her arm around her elbow.
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27.3% Dont care the main thing is that I am exercising
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45.5% It is import to have the correct technique when exercising
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27.3% I never thought about it before
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.2% Yes! It's better to regift what I don't need
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20.8% No. It's the thought and effort that matters
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