Stay on your feet with our Steady As You Go falls prevention classes
Did you know falls are the most common cause of injury for older people, with a third of people over 65 falling each year? Falls are preventable with exercise! We have a new exercise class starting this week at The Cossie Club. Our SAY Go classes improve:
• balance and leg strength
• flexibility
• general fitness and wellbeing
• and are a great way to meet new people.
Contact Ann Dalziel on 04 499 6646 or email communitysup@acwellington.org.nz to find out more.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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