Moonshine Valley newsletter
Moonshine Valley news is brought to you by the team at Upper Hutt Leader
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We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀, swimming 🏊♀, cycling 🚴, dancing 💃 or yoga 🤸♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
Come on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, The … View moreCome on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Good quality Bric-a-Brac, Books, Records and lots lots more. Grab a coffee, visit the market and the local shops. See you there...SUPPORT LOCAL!!
:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
With rates set to rise annually by 20% for the next three years, we are looking for a Upper Hutt family to profile. We would need to use your name. Please email nicholas.boyack@stuff.co.nz
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
Bookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and … View moreBookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and make your pre-winter selections at this major event, there’s plenty to choose from!
Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Date & Time:- Tuesday 23 April 7.15pm - 8.30pm
Where:- Room 5, Johnsonville Community Centre, 3 Frankmoore Ave, Johnsonville
Are you having difficulty making ends meet? The first step is finding a way to Increase your Income. Seating is limited so to reserve yours Phone/Text Gary on 021 … View moreDate & Time:- Tuesday 23 April 7.15pm - 8.30pm
Where:- Room 5, Johnsonville Community Centre, 3 Frankmoore Ave, Johnsonville
Are you having difficulty making ends meet? The first step is finding a way to Increase your Income. Seating is limited so to reserve yours Phone/Text Gary on 021 1155049.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Bosca Limit 380,Cowl included, just supply your own flu kit for installation, as new condition, used for one winter only Winter's just around the corner, get in quick!
$850 ono
Waiheke Herbs Ltd is recalling a specific batch of its Waiheke Herbs brand Italian Herb Spread due to the presence of an undeclared allergen (sulphites). People with a sulphite allergy should not consume this product. If you are not allergic to sulphite, this recall does not affect you.
READ … View moreWaiheke Herbs Ltd is recalling a specific batch of its Waiheke Herbs brand Italian Herb Spread due to the presence of an undeclared allergen (sulphites). People with a sulphite allergy should not consume this product. If you are not allergic to sulphite, this recall does not affect you.
READ MORE: www.mpi.govt.nz...
Sixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.
Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.
Donald Trump will be elected President of USA … View moreSixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.
Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.
Donald Trump will be elected President of USA and consequently turmoil will resume in the USA and the world.
Terrible weather and other disasters of nature will occur that will affect the world.
Conflict between nations will intensify and spill over.
King Charles will die or abdicate, Prince William will reject taking the mantle and it will be left to Prince Harry to be installed as King.
The Hurricanes will win the Super Rugby Pacifica championship and the All Blacks will have an unbeaten year under the coaching of Scot Robertson.
© Neighbourly 2024
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