Brown Owl newsletter
Brown Owl news is brought to you by the team at Upper Hutt Leader
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The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
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Ian
We are having a Garage sale at 100 Pasadena Crescent, Totara Park, Saturday 9th March. Starts at 9am (please do not come earlier) and finishes at 11.30am
Please follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
… View morePlease follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
✉️ Install security cameras and/or security camera messaging near your letterbox or front of property
✉️ Where practical, consider click and collect over delivery
✉️ Send parcels to a work address or ensuring you're home when they arrive
✉️ Contact Police (111 for immediate issues or 105 if it is after the fact) if you see people loitering around vehicles or looking into car windows
✉️ Engage in neighbourhood groups so more people can keep an eye out for suspicious activity
These tips are being shared after a 44-year-old woman will appear in Pukekohe District Court on 28 March charged with theft.
An alleged mail thief in the Pukekohe area has hand-delivered herself into Police, following assistance from the community.
Counties Manukau South Senior Sergeant MJ Riddle says Police were aware of locals discussing a mail theft on social media. A report was made to Police at the time in January and had included enough detail including CCTV footage and a vehicle of interest. Following Police enquiries, the woman has brought herself into the Pukekohe Police Station a few days later
“This is a great result for the community and a timely reminder to the public to continue reporting any thefts from letterboxes.”
Senior Sergeant Riddle says
“Our community should be able to receive parcels and mail without concern of interference but unfortunately there are people in our communities who take advantage of opportunities to commit thefts from mail boxes and front porches."
“We encourage anyone who has been the victim of dishonesty offending to report it as soon as possible,” she says."
"What I have harvested from that greenhouse this year, that’s the cleanest crop I have ever grown. No whitefly at all. It’s pretty exciting,” says Anthony Tringham, who grows heirloom tomatoes commercially under the brand Curious Croppers, in Clevedon, Auckland
WIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a … View moreWIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a better understanding of your experience with your current broadband provider. Let your voice be heard.
Have a pesky power bill from Summer aircon use?
Dive into NZ Compare and effortlessly COMPARE broadband, power, mobile & more to uncover the best deals and save money for the rest of 2024!
So you can keep using that aircon!
Have you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and… View moreHave you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and make a nomination today.
You'll not only help drum up some support for them in your community, you could also help them win a $10,000 prize package. Plus if your nomination is a regional finalist you'll win a $100 Prezzy® card too!
The sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply … View moreThe sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply purchase a 1 or 2-year subscription to NZ House & Garden and the Easter Bunny will deliver you a Bennetto Chocolate Box worth $50 for FREE! T&Cs Apply.
Enjoy,
The team at NZ House & Garden
Change Habits & Thrive is my new show, every Tuesday 1pm-2pm on
Hutt Radio 88.3FM - Your voice in the valley and iHeart Radio
We also have a Change Habits & Thrive Facebook group, where you can pick up habit change tips and catch up on what you may have missed. We would love to see you … View moreChange Habits & Thrive is my new show, every Tuesday 1pm-2pm on
Hutt Radio 88.3FM - Your voice in the valley and iHeart Radio
We also have a Change Habits & Thrive Facebook group, where you can pick up habit change tips and catch up on what you may have missed. We would love to see you there.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.… View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
I have a Cannon printer, in good condition. Ink put in a month ago. Also including A4 and photo paper. Please call me on 027 625 0666
Newshub impending closure is terrible news for the NZ public. It gives TVNZ a free reign with no similar competition in the pipeline that will draw out a better result for us viewers in live and editorialised televised news.
It also impacts on radio, with the Newstalk ZB network having less … View moreNewshub impending closure is terrible news for the NZ public. It gives TVNZ a free reign with no similar competition in the pipeline that will draw out a better result for us viewers in live and editorialised televised news.
It also impacts on radio, with the Newstalk ZB network having less need to interrupt broadcasting with "Breaking News".
It also makes newspaper more vulnerable at an earlier stage than what has been envisaged.
The Post must surely have its days numbered now.
The former Dominion and Evening Post dailies for Wellington and lower North Island emphasis is now but a shell of what it was. And payment for six-day delivery is fast approaching $100 a month.
As an example of The Post losing touch with local events, the Hurricanes announced their starting 15 if not the whole 23 for this Sunday's Super Rugby Pacifica match at Sky Stadium yesterday but no mention in Thursday's The Post. This is a first for the Hurricanes which are under a new coaching team, having previously year after year only released its playing team two days ahead of a scheduled match.
The Hurricanes won their first up competition match for the 2024 season by a wide margin last Saturday (our time) in displaying error-free, energetic form but you would hardly know this or its significance reading The Post.
Get creative with colour with these art projects using Resene paints.
Find out how to get creative with these easy ideas.
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fee’s only increase if you change from independent living to serviced apartment living, or you add extra care options.
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