1028 days ago

Rainy Day Holiday Activities

Robert Anderson from Curtain Clean (The Curtain Store)

Rainy days are the one thing parents do not need during the holidays, but they happen. We have great ideas for free or low cost rainy day activities when the kids must play indoors.

In a perfect world, every school holiday would be filled with blue skies and sunny days, but unfortunately that’s not always the case – especially during Winter! It’s a good idea to have some inside activities up your sleeve for those ‘stuck indoors’ times. We’ve put together our favourite rainy day ideas for you to have on hand, just in case.


Let’s Get Physical: Just because you’re stuck inside, doesn’t mean the kids have to blob out and do nothing. In fact if one rainy day rolls into the next, they’ll be itching to move about and use up some energy. Try some of these ideas to get active while you’re stuck indoors:


•Make your own Ten Pin bowling alley by using plastic soft drink bottles and a rubber ball. Put a cup of sand or gravel in the bottom of each bottle to give them a bit of weight, and then arrange the ‘pins’ into a triangle shape at the end of the hallway. Children stand at the other end of the hall and take turns to bowl.Use your Ten Pin alley to fill in half an hour here and there, or arrange a whole tournament to take place amongst your children and their friends.


• Create an obstacle course that traipses through the whole house. I know it sounds like a nightmare to clean up, but it will keep the kids occupied for ages. Not only do they get to create the course, they then get to do it over and over. They can time each other to see who can do it the fastest, or experiment running the course backwards, blindfolded, or with their hands behind their backs. You’ll need to make sure the course is safe, so check it out before they launch into their races.

• Dancing is a great way to burn off some energy, so turn on some music and start moving that body. If you have a house full of kids, you could play musical games like statues or musical chairs.


Create your own Board Games: Board games are a great way to while away a few hours, but if your children are tired of the games you have at home, why not get them to make their own. Give them a large sheet of poster card, some felt pens, old magazines, scissors and glue, and let them go to it.
They’ll need to create their own rules, cards, counters and dice, and trust me – you’ll be amazed by what they come up with. The whole family can take turns playing each other’s games.

Keep reading: www.curtainclean.co.nz...

More messages from your neighbours
11 hours ago

The Tova Show

Jen from Stuff

Hello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner

We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.

We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).

Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.

Type NFP if you don't wish your comments to be used.

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1 day ago

Share your New Zealand music memories...

The Team from Neighbourly.co.nz

It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.

Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.

In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

6 hours ago

CUSTOM COMFORT: THE REALITIES OF ADJUSTABLE BEDS

Beds 4 U Tauranga

In modern sleep solutions, adjustable beds have gained significant attention.

They are known for their promise of enhanced comfort and customizable sleeping positions.

These innovative sleep systems have captured the interest of people who value their personalized comfort and want to improve their sleep.

Let’s explore the world of adjustable beds and look at the expectations and reality to decide whether these beds live up to the hype.

What is an Adjustable Bed?

An adjustable bed is often referred to as an adjustable bed base.

It’s a sleep system that allows users to elevate various mattress parts to create customized sleeping positions. These beds are equipped with motorized mechanisms that let users adjust the angle of their head, feet, and body alignment.

The primary purpose of adjustable beds is to provide comfort and reduce common sleep-related issues like snoring, acid reflux, and back pain.

Adjustable Beds: Do They Help?

Adjustable beds offer a promising solution for improved sleep quality and enhanced comfort.

Let’s look at the expectations vs. reality regarding whether adjustable beds help improve sleep quality.

Expectations: Improved Sleep Quality and Health

Adjustable beds are touted as a solution to various sleep-related problems.

These beds are often marketed to reduce discomfort by allowing users to find their optimal sleeping position. Be it elevated for breathing ease or with legs raised for improved circulation.

With the ability to customise sleeping positions by elevating different parts of the mattress, these beds can alleviate common sleep-related issues such as snoring, acid reflux, and back pain.

Whether adjustable beds truly help can be answered with a resounding yes.

Reality: Evidence-Based Benefits

The reality aligns with the expectations.

Adjusting the bed to provide better support for specific body areas can reduce chronic pain and improve comfort during sleep.


How to Choose an Adjustable Bed?

With various available options, choosing the right adjustable bed requires careful consideration.

Here are some factors to keep in mind:

Motor Quality and Noise. Opt for beds with high-quality motors that operate. Noisy mechanisms can disrupt your sleep and lead to frustration.

Mattress Compatibility. Ensure the adjustable bed is compatible with your existing mattress, or choose one that pairs well.

Number of Adjustable Zones. Look for beds that allow you to adjust different areas for personalised comfort.

More Features. Some adjustable beds include massage settings, USB ports, and under-bed lighting. Decide if these features are important to you.

Warranty and Customer Reviews. Research the manufacturer's warranty and read customer reviews to get insights into real-world experiences.

Adjustable Bed vs. Regular Beds: A Comparison

The differences go beyond aesthetics when comparing adjustable beds to regular beds.

Adjustable beds offer versatility and customisation that traditional beds often cannot match. The ability to adjust the angle of the head and feet can cater to specific sleep preferences and address various health concerns like snoring, acid reflux, and back pain.

Regular beds provide a fixed sleeping surface without the adaptability that adjustable beds offer.

While adjustable beds offer personalised comfort and targeted support, traditional beds still have their place, especially for individuals with simpler sleep needs.


Expectations: Enhanced Comfort and Flexibility

The primary expectation when comparing adjustable beds to regular beds is that the former offers enhanced comfort and flexibility.


The ability to customise your sleeping position is believed to be a game-changer, particularly for those with specific health concerns or preferences.


Reality: Personalized Comfort and Support

The reality is that adjustable beds do indeed provide a level of comfort and support that traditional beds often can't match.


The adjustability factor can cater to different sleeping positions and reduce discomfort, improving sleep quality and well-being.


Reduce Tension and Sleep Better

In the world of sleep solutions, adjustable beds have proven to be more than a marketing gimmick.


When searching for top-notch adjustable beds in New Zealand, Beds4U is your ultimate choice.


With their thoughtfully curated collection of adjustable beds, experience unmatched comfort and support for a revitalising night's sleep.


Discover Beds4U's range for a refreshing and pain-free start to your mornings.