HEALTHY WHOLEFOOD COOKING WORKSHOP & MASTERCLASS - with Kim
HEALTHY WHOLEFOOD COOKING WORKSHOP & MASTERCLASS - with Kim
August is Gut Health Month – for us!
Our Healthy Wholefood Cooking workshop is joining forces with the Masterclass for a special two-part series. Attend one evening or both for the full experience!
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself?
Or, are you looking for some inspiration and help with your cooking? Do you want to use more plant-based wholefoods for your health?
Then these are just the workshops for you! Learn how eating more whole plant-foods can make such a difference to your health and wellbeing.
Part 1: Tuesday, August 6 at 7:00 PM
Explore the benefits of plant-based wholefoods to nourish your body and support your microbiome. Kim will demonstrate five tasty 'gut' healing recipes. Learn how caring for your gut could give you a new lease on life!
Part 2: Tuesday, August 20 at 7:00 PM
Learn about cultured and fermented foods and how they can improve your overall health and wellbeing. The Masterclass will show you how to make your own cultured foods to support gut health and maintain a healthy microbiome.
Don't miss this special event where Kim will inspire your health journey and motivate you to incorporate nutritious foods into your daily routine. Save the dates and join us for evenings filled with learning, cooking, and tasting delicious wholefood dishes!
Details:
When: Tuesday, August 6 & 20 at 7:00 PM
Where: The Church Hall, 12 Alpha Street, Papakura - or join us virtually on Zoom
Cost: $5 for each session
To book or for more information:
Book here: livingwellwithpapakurasda.co.nz...
Email: hello@livingwellwithpapakurasda.co.nz
Phone or Text Kim: 021 209 5058
Join us in person at the Church Hall to sample the dishes we prepare, or participate from the comfort of your home via Zoom. We look forward to seeing you there!
NZCCM Massage and English Programmes
The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.
Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.
As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.
Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
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Night-time roadworks on SH16
From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).
Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.1% Yes
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46.9% No
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