💫 Elevate your Life with Pilates
Hey Neighbours! Want to boost your quality of life with suppleness, grace, and skilful performance? Discover the power of Pilates...
1️⃣ Suppleness: Improve flexibility and body feel agile with Pilates movements that keep your muscles and joints mobile.
2️⃣ Natural Grace: Embrace proper posture for effortless movements in everyday life – stand tall, sit gracefully.
3️⃣ Skilful Performance: Enhance core strength and stability for better performance in sports and daily tasks.
Pilates is more than a workout; it's a lifestyle that connects mind, body and spirit, leaving you with a sense of tranquility and confidence. ✨
Start your Pilates journey today! Join our 4-Week Pilates Beginner's Course in August Wednesdays 10am. Contact Elaine at info@upgradepilates.co. See you there! 🌟
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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