💫 Elevate your Life with Pilates
Hey Neighbours! Want to boost your quality of life with suppleness, grace, and skilful performance? Discover the power of Pilates...
1️⃣ Suppleness: Improve flexibility and body feel agile with Pilates movements that keep your muscles and joints mobile.
2️⃣ Natural Grace: Embrace proper posture for effortless movements in everyday life – stand tall, sit gracefully.
3️⃣ Skilful Performance: Enhance core strength and stability for better performance in sports and daily tasks.
Pilates is more than a workout; it's a lifestyle that connects mind, body and spirit, leaving you with a sense of tranquility and confidence. ✨
Start your Pilates journey today! Join our 4-Week Pilates Beginner's Course in August Wednesdays 10am. Contact Elaine at info@upgradepilates.co. See you there! 🌟
Poll: Do you check where your food comes from before buying it?
The Nelson Mail has put together a list of local (and not-so-local) foods they think would make a perfect Tasman Christmas.
We want to know: do you check where your food comes from before buying it?
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0% Yes - I like to buy local
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0% No - other factors matter more
Get painting and wallpapering - Sale now on at Resene ColorShops!
For a limited time only save the GST value on Resene premium paints, wood stains, wallpaper and decorating accessories at Resene ColorShops.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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