Now that summer's finally here and the holidays are just around the corner for many, we'd love to hear about your favourite summer holiday memories. Has there been a trip that you continue to think about years later? Where did you go, with who and what did you get up to? What made it such a stand-out experience? As usual, please put 'NFP' in your comment if you don't want it included in a travel article. Cheers.
There's still time to enter The Resene Shed of the Year 2021. The winner receives $3000 worth of gardening gear and the runner-up receives $1075 worth of prizes.
Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Contact your teacher: Sandy Email: firstname.lastname@example.org
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
2. Drinking bottle: a thermal one is suggested
3. Wear comfortable clothes with a pair of flat-soled shoes.
It's about time this government closed our borders one case in northland community it's only a matter of time before it explodes again look after the people who have always lived here.some of there's people have lived overseas for years and are only coming back because it's turned to shit for them.