Healthy Wholefood Cooking workshop - plant-based with Kim Stirling
Healthy Wholefood Cooking – Tuesday April 2 at 7.00pm
Are you feeling uninspired in the kitchen and searching for new ideas? Are you interested in adding more plant-based wholefoods to your diet for better health and well-being?
For this month’s Healthy Wholefood Cooking workshop, join Kim Stirling on Tuesday April 2 at 7.00pm - she will be sharing five delicious and quick lunch ideas... that can actually be used for anytime! Lunch can be a hard meal to get right - sometimes it is difficult to know what to make!
What will you get out of coming to the Healthy Wholefood Cooking workshop?
🥗 You will get some really tasty recipes to make.
🌱 You will find out more about plant-foods, and how they can help you have a healthier lifestyle – and that they may protect against many lifestyle diseases.
🧬 Eating more plant-foods will increase how much fibre you eat – which is great for your overall health, plus help you to have a healthy microbiome.
⏰ You will get ideas for quick and easy recipes to make at home – it will save you money plus help your health!
🥳 You will find out how to have more energy, increase mood, have a healthier immune system and feel happier.
🔪Also, get some tips to help improve your cooking skills.
The Wholefood Healthy Cooking workshops run for 90 minutes, and the session consists of:
- Demonstration of five recipes for plant-based lunch ideas
- Tips on how to improve cooking skills
- Nutrition tips and why including plant-based foods in your diet is so important
You can choose to attend in person at the Church hall to sample the dishes we prepare, or join us virtually on Zoom from the comfort of your home.
When: Tuesday April 2 at 7.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
Zoom Link: PM or email us for the Zoom link
To book in or for more information:
livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 - pay on the night with cash or eftpos (no credit cards)
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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75.4% We work hard, we deserve a break!
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11.9% Hmm, maybe?
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12.7% Yes!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.1% Yes
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46.9% No
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