a guide to help keep your gut healthy and running smoothly
Hi Neighbors
Gut health is important for maintaining health and well being.it is influenced by a number of factors such as the foods you eat,your lifestyle and the balance of good and bad bacteria in the gut.
Probiotics,often refered as "good bacteria' ,have a beneficial influence on your digestive system and overall health and well being.topping up your prebiotic levels may help maintain and balance gut flora.
You can take prebiotics daily to support your well being and maintain digestive health.You may also choose to take a specific probiotic to help support a particular health area such as immune function.
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.6% Yes! It's better to regift what I don't need
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20.4% No. It's the thought and effort that matters
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