Masterclass: Unveiling the Impact of Stress on Metabolism and Hormonal Balance
Have you ever wondered why stress seems to play a role in weight gain and hormonal imbalances? Come along to our workshop to uncover the science behind it all!
Join us for an insightful workshop, where we explore the fascinating connection between stress and your body's metabolism. Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.
In this workshop, you'll learn:
•How stress hormones impact your metabolism and trigger weight gain
•The role of cortisol in fat storage and appetite regulation
•Ways stress-induced hormonal imbalances can affect your body composition
•Practical tips to manage stress, support hormonal balance, and maintain a healthy weight
Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing. The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be a couple of recipes demonstrated... and tasted!
Book into The Metabolism Masterclass today!
When: Tuesday 15 August
Time: 7.00pm - 9.00pm
Cost: $10.00 - pay with cash or EFTPOS
Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura
To book email: livingwellwithpapakurasda@gmail.com
Any questions: text Kim on 0212095058
Your host:
Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now co-runs – along with a wonderful colleague – The Herbary Dispensary & Naturopathic Clinic in Pukekohe.
Blue Christmas Service, Pukekohe
7.30pm Thursday, December 18, at Pukekohe Anglican Church, cnr of Queen St and Wesley St.
What is a "Blue Christmas" servicе?
These services are held in churches around the world to offer a space for people to gather in the lead-up to Christmas. It acknowledges that for some, Christmas can be a sad and difficult time due to various losses experienced during the year, or because grief processes are still being worked through. It
recognises that it is painful to have people missing from our Christmas table and celebrations.
We open the invitation to anyone who is remembering the death of a loved one, or who faces a difficult Christmas season for other reasons, such as ill health, redundancy, separation, loneliness and so on.
There will be an opportunity to light candles and to hear words of comfort and reassurance. Please extend this invitation to anyone you know of who may appreciate it – family, neighbours, work colleagues and so on.
We hope to see you at St Andrew's (43 Queen St, Pukekohe) at 7.30pm on Thursday, December 18.
For further information, contact Jan Wallace on 238 7723, 027 452 1366 ог jan.wallace@xtra.co.nz
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.6% Yes
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31.8% Maybe?
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26.6% No
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