3x Basic Exercises to get started
Most of the exercise you see are for the young and already fit. What about those that are a bit older or have not been exercising at all.
If you copy or click on the link www.wcrf-uk.org... there are 3 very basic exercises that you can do while sitting down and other tips to keep you moving from World Cancer Research that we found.
We are currently putting some workouts together similar to this which will be shown here and on our Facebook.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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19.9% Yes - but I rarely stick to them
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69.6% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
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