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Reading helps your child’s wellbeing, develops imagination, and has educational benefits too. Just a few minutes a day can have a big impact on children of all ages ?
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Tickets to the All Blacks rugby game vs Ireland in Wellington on 16 July please?
Funky pink walker
no tray hardly been used
good condition
$80 ONO
Contact 0277379368
This Wednesday, have a go at making your own prints inspired by Katie's latest exhibition, Brilliant Colour, which celebrates the meditative experience of printmaking.
All materials are provided, and you will walk away with your own piece of colourful, floral artwork.
Head to the sunniest place in New Zealand for the inaugural Taranaki Beer Festival, featuring the best craft breweries from Taranaki and around the country, as we take over the TSB Stadium for Taranaki’s happiest celebration of the craft beer industry.
Taranaki Beer Festival will showcase … View moreHead to the sunniest place in New Zealand for the inaugural Taranaki Beer Festival, featuring the best craft breweries from Taranaki and around the country, as we take over the TSB Stadium for Taranaki’s happiest celebration of the craft beer industry.
Taranaki Beer Festival will showcase craft beers, cider and seltzer from over 30 breweries from all around New Zealand on the 1st & 2nd July 2022, TSB Stadium, New Plymouth.
Session times:
Friday 1 July 2022: 6:00pm – 11:00pm
Saturday 2 July 2022: 3:00pm – 10:00pm
Indoor stands, food village, mingle areas, entertainment and more!
Bring a mate, bring your bestie, hey even bring the Wife (or Hubby) – there is something here for everyone – Cheers.
Last chance to secure your tickets here
#DrinkResponsibly
Sell as doesn't work with our capsules. Requires laspressa capsules.
2nd hand, but never used by us.
Use nature's best insulation, sheep wool.
Warm, cosy in winter, cooling in summer. Naturally good all year around.
Pop in store - see the range.
Hi everyone,
Nice selection this week with silverbeet and kumara!
Broccoli
Silverbeet
Kumara
Carrots
… View moreHi everyone,
Nice selection this week with silverbeet and kumara!
Broccoli
Silverbeet
Kumara
Carrots
Banana
Mandarins
Apple Queen
Orders cost a standard $15. You can order and pay via internet banking, payment details are in the document attached. Orders need to be placed before Tuesday 12 noon ready for collection Thursday morning from your chosen pick up point. Pick up location options can also be found in the document. Remember to bring some bags!
The Vege Hub Team
Hi, does anyone have any old spouting that they no longer need please, I have a project that I need some for, Thanks
Looking for a gardener 4hrs per month. Can be 2hrs per fortnight or 4hrs per month. Four separate areas so can be fitted to weather conditions. $30 per hour. Roslyn.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
If you are the person who has our much loved year old kitten, please be aware that Totally Vets have advised us he is due his vaccinations and health checks.
Eloise Hardback good reading book
Excellent condition
from smoke and pet free home
phone 021344036 or 3239412
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