Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Calling all those in Wheelchairs
Hi, I'm Simon .... a 44 yr old wheelchair user who wants to meet others in a similar position as myself (particularly a woman). I've been a sole parent now for almost 18 years and my son has just left the nest, so I thought it was time to start on the next stage of my life. I have cerebral palsy that effects just my legs (kinda the reason I can't walk) sooooooo if any of you are interested in getting to know me, flick me a message. I enjoy spending time with my son when he comes to visit and my pets (1 cat and 2 birds), I also enjoy building computers as well as a bit of gaming/watching TV too. So if this sounds like something you'd be interested in, shoot me a message.
Happy Holidays! Start your new year with Taoist Tai Chi!
Short Introductory Taoist Tai Chi courses in January and February and new Introductory sessions in February and March.
Short courses: January Saturday 14 and Sunday 15, Saturday 21 and Sunday 22, 9.30-10.30am (4 hours) $20.
Please email nelson@taoisttaichi.org
or text 022 565 0935
for more information and to register:
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