Better balance is easy!
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
New Monday morning adults dance class in Mapua
We can start our week with dancing to some showtunes.
Sounds fun eh?
9:30 on Monday morning at Mapua hall. Maybe I'll see you there!
Double glazing winter chills
Winter is faster approaching, beat those winter chills with a double glazed retro fit,timber or aluminium.
With double glazing you get a warmer cozier home, dryer no more weepy windows,comfortable in summer, noise reduction plus extra security.
I have 40 years of experience I am happy to give a friendly free quote or advice.
I offer competitive rates and provide skilled workmanship with pride in my work .
Contact Chris on 02164 2428 or vist my website www.soutar...
Swan plants needed for caterpillars
Hi I am urgently looking for swan plants for the handful of caterpillars I have left. They must be 100% spray free. If you have any, please let me know. Happy to drive and pick up. Thanks
027 340 1797
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