Couch 2 4k
Has the Pandemic turned you into a couch potato?
You are not alone; many people have isolated themselves from the outside world which has had an adverse effect on their health and fitness over the past couple of years.
If this sounds familiar and you would like to return to a level of fitness enjoyed before Covid, come and meet others who feel the same as you, and regain your health and fitness and go from the couch to walking/running 4Km. This is not a race, you do whatever you like starting from 0Km to eventually doing 4Km with absolutely no pressure or time limit.
We meet every Wednesday rain, hail, or shine at 5pm
Please wear appropriate clothing and footwear for the conditions.
Where: The Rock next to the Rugby League Clubrooms.
Cnr. Parkway & Fitzherbert Rd. Wainuiomata.
This is free and everyone is welcome.
Phone Dave 0274036256
Please check with your Health Professional before beginning exercise.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.8% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Celebrate in Style: Craft Your Own Decor with Testpots
Create handcrafted celebrations using Resene testpots. Find out how to create your own with these easy step by step instructions.
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